Recent content by Martellix

So far the best answer and I totally agree with you. I've already prepared some training plans that I'll try to follow with new clients. As you said I'll test their strenght, find weaknesses and then I can make workout plan that will suit them.

Thanks, helpful

Yes sir 😂

Yep, it sounds stupid to me that I asked that question. But honestly at that moment it looked like too much weight for me.

I can ask. What's the matter?

Yes that's about 6 pounds. And I was wondering the same if it isn't too much. But from what I've read it seems normal.

Yep, I can't think of anything else. Idk why it just seemed like too much weight for me at that time.

Fitness trainer of the 1. qualification. If that's correct translation... We have 3 qualifications for fitness trainers. I hoped they would teach me how to work with clients, but nope...

Yes. But honestly, they didn't teach us shit how to work with clients

I'm certified. But honestly, they didn't teach us shit how to work with clients.

This could be helpful

Yes I agree with you, good advice

Today my friend asked me what's the reasoning behind weight jumps and we couldn't find the answer. So I'm curious and want to find reasoning behind it. In the morning she weights 54kg and 57kg in the evening. Ofc it should be higher in the evening but not that much. Especially if she eats...

Hello. In next days I'll start my first job as fitness trainer and I need some advices. How to begin first training with new client. What kind of questions to ask and how to begin training. I have general idea what should I ask and what kind of info I need from my client. First thing first I...