Recent content by MARK67

thank you cj for the advise, i know its not a medical opinion,and im getting all kinds of different takes on what i should do,a buddy of mine at the gym is going to see what his friend thinks, a sports phisiologist of some type,but i guess i will altimatley find out what to do,or can do, after...

the injury issue is at hand for all of us, no matter how carefull we train, ive warmed up for what seemes like forever , only to pull a trap muscle, sore delts,calf pulls,lat pulls. i now have a torn acl in my left knee(work injury) but the setback is monumental. like madcow, i am sick of being...

hey guys, whats up? ok, 2 weeks ago i tore my left knee acl at work,in your opinion, would it be wise to keep training my good leg? i didnt ask the doc yet, but he did say keep training my upper body, should be fine he said,. so far so good, just a few adjustments to my exersizes.but im getting...

bennygunz, listen to these guys, my traps were always preety decent, but until i tried power shrugs, they just didnt have the mass i was looking for, ive been doing them for about 6 mons now and they are great, my neck right down to my center back , are just awesome, i get compliments all the...

i know where your comming from pitbullrocco, i quit smoking about 5 months ago,lasted 2 1/2 months.i quit now and again,im halfway through my cycle and find myself smoking like a chimney!i have no idea why my cravings are so bad. by the way,before i quit the last time i did get reemed on this...

i could find out tomorrow if i can squat, i did take an empty bar and go through some motions-row, t-bar and a chin, my right side went up left side said i aint goin nowhere! but i didnt try squats.that sounds like a great idea! hope it works, if it dont ill just come home a get a couple hours...

sorry to hear about your friends dillema youngnewbie,hope he realizes what a great friend he has. take it easy bro. ttyl......

another question please, if i take 3 days off (lift mon- fri, 1 bp per calves and abs alternate days)i would normaly resume on monday,do you think i should stop right now, and resume on monday,given my strain time to heal, also, no calves or abs? sorry to sound like an amature, but i just didnt...

taking time off my traing is a wise idea. but leg day is tomorrow, and i know better, but im just afraid ill miss something if i miss my workout, naive i know, but we wouldnt be bodybuilders if we thought otherwise....thank-you

hey bros, whats happining? heres my problem. started cycle 1 month ago, kicked with d-bol and now on my 3rd week of injections(test e) i was done with rows and pulldowns and went right to cable rows, put the pin in the whole stack(figured i was warmed up enough, should have known better) 2nd rep...

in answer to solarclimax, no. my goal is growth!years of lifting,on and off unfortunatly, ive almost never not done pull-ups.only when i did 5x5, no pullups were involved.ive noticed my body responds best to medium-light heavy weights where a pump is involved.it may not be my place to say but...

hey guys ill try the sb pinches,i forgot to mention, which is in line with what marvelous 54 said, my lats are my strongest, and best, bodypart. whearas, my arme though not small are much weaker. when i ran the 5x5 my rows 5x305 and curls 5x120. you were dead on. my biceps are alot weaker.in the...

hey bros, whats up?i was wondering if im the only one who has this particular issue. when i train lats, it seems the only exersize that gives me that ''ive been worked'' feeling the next day are chins, ive done countless barbell rows, cable, dumbell. i know the soreness isnt requisite for...

it wasone hell of an experience, i dont have to tell most of yas. quad is a little sore, but i guess i do like the feeling! im running 40 mgs d-bol(i didnt feel the effects on less, yes bros i ran d-bol by itself, felt great but a waste i know)500 mgs test enath. per wk. next injection on...

ok guys,here it is, i shake like a mutherefer as it is, today was my first ever self-injection. i was shaking so bad i spilled my amp when i set it down, only a little came out though.i was trying to put the needle in the amp,knocked it over again,i realized i need 2 hands to hold the...