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Recent content by mapanoy

  1. M

    losing 5-10 lbs in 5 days by consuming 900 calories/day, what happens?

    I am not sure what you have heard is true. That mean you can lose 1 or 2 pound a day
  2. M

    Healthy Weight Gain

    You can check how much should i weigh to see if your current weight is the healthy weight
  3. M

    best growth exercise for inner thighs

    try running! it's one of the best inner thigh exercises
  4. M

    Stop Starving Yourself

    Starving yourself is not the healthy way to lose weight.
  5. M

    GH injection into neck fat?

    I won't do that to get rid of neck fat
  6. M

    how do i lose thigh fat?

    combine cardio and weight training is very effective way to lose thigh fat
  7. M

    Is Tuna still dangerous because of Mercury? How many cans a week do you eat?

    I think if you don't overeat it then it should be ok
  8. M

    Any way to increase the appetite..

    Take vitamins
  9. M

    May have dropped weight too quickly.

    Try weight training, it's a very effective exercise to build muscle.
  10. M

    Question about protein

    I agree that there is nothing wrong with that.
  11. M

    How do you eat the next day after a drinking session at weekend?

    I usually sleep a lot and drink a lot of water
  12. M

    I always get sick, how can I boost my immune system

    Try to eat more healthy food
  13. M

    Colon Cleanse

    detox
  14. M

    Good recipe for eggs?

    boiled eggs will do
  15. M

    Re: New to the site

    Re: New to the site If you want to build muscle then you need to do weight training
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