Recent content by malhavoc

I'm usually there at about 6pm, primetime, so it's a little busy. Used to go around 8pm, thinking about switching back to that time, less crowded.

I guess I should read the whole thread before posting ... wow someone else that does deads there, and I thought I was the only one :)

I train there too, what time you usually there at?

Chest has always been a weak point for me. It improved somewhat since focusing more on incline work then flat, however I've never been able to move very much weight on a press. Strength isn't a big concern for me, I want more size. I've got long arms, and have tried a variety of grips. Right...

anyone know?

I've never tried pre-exhaustion consistently. Do you do it for more then just shoulders?

I guess my goals would help :) I'm looking for more size, my shoulders are somewhat of a weak point in my physique.

I'm looking to mix up my shoulder training a bit. Any tips? I typically do mostly presses with some up upright rowing. I'm natural right now, so what would be a good number of sets to do (I don't train shoulders with chest) ?

A gram of test ... hmm I've managed 27-30 pounds in each of my previous cycles (fat was gained as well), and the most I've done was 600 mg. You think 10 weeks of winny at 25 per day would be better then 5-6 at 50 per day? I was planning on trying out femera instead of arimidex this time...

Beef contains about 8 grams of protien per ounce.

I'm currently 6'2 at about 247 with approx. 15% bf. I've done 3 so far, and am now planning number 4. My past 3 have all be very similar. All bulking cycles, all using dbol, eq, and test enanthate. My last one was 35 mg of dbol, 600 eq, and 600 enanthate (eq and enanthate for 10 weeks). I want...

I remember a thread a little while ago about someone shopping for a dvd writer. I'm in the market for one now, and would like some recommendations. I definetly want +r and -r writing. Can anyone recommend an online retailer? I'm in Canada so one here would be preferable. However with the...

duke nukem' forever ... haha, ya right, that's never coming out.

I work for the fed. gov. in canada. This sort of thing is a regular occurance. Many jobs are postes here in which it is explicitly written that the candidates must either be a visible minority, aboriginal, or have some sort of disability. Whatever happened to who ever is most qualified?

I could never get past macho man.