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Recent content by makovnik

  1. M

    Metal Gear's bulking cycle progress pictures and cycle breakdown

    Sorry to hear that if it´s true. Hope he will be OK. What happened, if You don´t mind? Pete
  2. M

    deer Ceeb, do you want to fel my arm ? from- massivgunz

    Damn I was laughing so hard I broke my chair:FRlol: :FRlol: :FRlol:
  3. M

    The GrowOrDie team results

    Tommy, congratulations on Your new squat PR! You know that 900 is Yours already:cool: And as for the bench, Your strength is thru the roof, I am certain You will do great in 3 weeks. P.S. How was the post-meet beer drinking?:D GOOD LUCK! Pete
  4. M

    Another Fun Sunday, 3-23-02

    Thanks for Your answer man. One more though, what does that EXTRA mean? Special points? Appreciate it. cheers Pete
  5. M

    Another Fun Sunday, 3-23-02

    Great work ! :smash: Can I ask You how heavy are the stones that you will use at the Pro competitions ? Thanks and keep it up! Pete
  6. M

    named my gunz today at the gym <== post for ladys

    ROTFLMAO!!!! :FRlol: :FRlol: :smash: Thanks for a good laugh man! Pete
  7. M

    YOU TELL ME! RONIN - M5 or M3???

    Hi guys, Michael - I should have said all e34 M5s. Sorry, my bad.And I wrote about the OIL temp gauge, not coolant. The e39 M5 has the OIL temp gauge under the tach too. The coolant temp gauge is to the right of the tach in both e34 and e39 M5s.Its all good man, I should have said it clearly...
  8. M

    YOU TELL ME! RONIN - M5 or M3???

    Sorry for the double post
  9. M

    YOU TELL ME! RONIN - M5 or M3???

    Hi, sorry but the answer is neither. It IS a e34 chassis but NOT an M5. Yes it has a badge but that means nothing. 1. In ALL M5s , there is a oil temperature gauge right under the rev meter(tach). The e34 used in the movie RONIN does not have it.Instead it has the standard e34 current gas...
  10. M

    YOU TELL ME! RONIN - M5 or M3???

    Hi, sorry but the answer is neither. It IS a e34 chassis but NOT an M5. Yes it has a badge but that means nothing. 1. In ALL M5s , there is a oil temperature gauge right under the rev meter(tach). The e34 used in the movie RONIN does not have it.Instead it has the standard e34 current gas...
  11. M

    A squat question...flapwrlftr, others?

    Hi Project, what has helped me tremedously is a hint by Dave Tate - Your head goes up first. I know You have read it already and that Spatts and Hannibal are probably yelling this at You too, just a thought. I had similar problems to Yours, then I literally started to visualize a barrier above...
  12. M

    Chest and shoulders, what am I doing wrong???

    I agree, less sets, reps and heavier weights. dump the cable cross overs, flyes and declines. 3 sets heavy barbell incline 3 sets heavy barbell flat bench 2 sets dips to failure EAT A LOT, especially when You said You are ON. You will grow. pete
  13. M

    What type of music to you big MOFO listen to while getting SWOLLEN?

    Dr Dre - Still D.R.E. Busta Rhymes - Fire it up House of Pain - Jump Rammstein - Ich will Apocalyptica - anything just the ones I can think of right now pete
  14. M

    DE Lower, 2-26-03 ...Box Squats

    Hi Clint, Your speed looks very good with that 405 on box squats. I just started doing them and am nowhere as fast as you.lol. I like Your idea of starting with lower weight and going up. Last week( my second DE box squat workout ever ) I used the same weight for 8 sets and was slow as snail...
  15. M

    Time for new goals...

    Let´s see... I would like to work on my squat. Start doing box squats. Start deadlifting. Never done this before. Will try this week for the first time. Work my core and lower back. I suck ass at both. Need to find a training partner able to keep up with me. Basically change my whole...
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