Recent content by Makarov

no

my real name is David

holy f*ck guys its like you have PhD in everything body related i used to browse bodybuilding.com but didnt see as many geniuses like fuckin here

hey mates i have a friend who is the following : 1.80m height 95kg weight wants to drop to 80kg he is 18 years old he wants to use clen so im here asking is there anything better for him? if not then how should he dose it ? he has pretty much a starter lifting stats and umm thats it i guess...

i just read it mate , what should i take d-spark with? i want to gain 20 lbs of muscle mass only using calisthenics ( will add weights if required) and squats damn im reading about shit in this forum i didnt even know existed

mate what is this dspark exactly? and should i also use creatine and beta-alanine or its useless for strength gains

tbh i only do calisthenics ( pull ups , dips , chin ups , muscle ups etc) and i wanna add some weight up i also do 5x5 squats with 150 lbs i go to army in a few months and wanna be a beast physically

21/175cm/71kg/i assume 11-12%

hey guys just found out bout this forum can i know if there is any oral steroid that can help me gain 10kg of muscle mass in 1-2 months? without fucking me up permenantly hormone wise?