Recent content by Majestyc

Would it be beneficial to incorporate 5-10 minutes of HIIT at the end of my workouts?

Assuming that my diet is in check, what is the best way of losing fat in about 2 weeks?

Before I started bodybuilding, I weighed 120 pounds. Now I weigh 154 pounds and have about 12% bodyfat. I've been taking bodybuilding seriously for about a year now. I have never done any cardio. I want to lose some fat off my body, but I don't want to stop bulking. Is cardio necessary for...

Everytime I raise my hands to the sides, I hear clicks from my shoulders. What is the cause of this and how do I stop these clicking from happening?

Is it possible to build muscle and lose fat at the same time? For example, what would happen if I added 10-20 minutes of HIIT at the end of my workouts?

Whenever I bench press, I feel that my anterior deltoids get fatigued the most, rather than my chest. Moreover, it feels like the top of my humerus hurts when I press or flye, even though it's probably my posterior deltoids. How can I remove my shoulders (as much as possible) from the exercise...

What are the benefits of taking 1 week off of lifting?

Would this routine be fine? I do abs 1-2 times per week. Mon: OFF Tue: Shoulders Wed: Back/Biceps Thu: OFF Fri: Chest/Triceps Sat: Legs Sun: OFF

Here are my stats: Age: 16 Experience: Almost a year bodybuilding. BF%: ~10% Goals: Muscle mass and strength. Diet: Sufficient. Gym Days: 4 days every week, never missed/skipped days.

I'm looking for a new workout routine. My goals are mainly muscle mass, and some strength. If you know of a good 4-day split routine that meets my goals, please post it here. Thank you.

I have updated my routine. Please suggest a day order and sets/reps for each exercise. Also, please tell me if the exercises I chose are fine. Thank you very much. Triceps: Barbell Close Grip Bench Press Decline Dumbbell Skullcrusher Rope Pushdown Biceps: Barbell Curl Hammer Curl Chest...

What should I replace/remove from back day? What should I start with on chest day?

Please evaluate my new workout program. All suggestions, opinions, and feedback are appreciated. * Sets/Reps: 12,10,8,6 or 4 x 8 * Abs: 2 times a week. Sunday, Saturday, Monday - Rest Days Tuesday - Shoulders and Triceps Dumbbell Seated Shoulder Press Dumbbell Lateral Raise Dumbbell Rear...

Help me build a better diet plan for bulking. I'm 150 lbs and bulking. Thank you. Breakfast 11:00 am - whole wheat bagel with margarine - 1 whole egg - cheddar cheese slices - orange juice Lunch 4:00 pm - chicken breast coivered with bread crumbs - rice / couscous / mac 'n cheese - vegetable...

I'm plateaued at 150 lbs. My current diet is crappy. Please tell me what to eat, and provide me with a diet plan. Thank you very much.