Recent content by mahrousd

What about high dosages of B6? I heard this can actually help reduce the puffiness

vitex actually decreases prolactin not increase

I heard taking B6 or vitex will help reduce the puffiness in nipples, is this correct? I took a cycle of havoc and noticed that my nipples looked puffy and stuck out some. It got annoying so i went to the doctor to check it out and he kind of laughed at me because it was nothing lol. But i hate...

thanks for all the advice guys, i'll give it a try and see how it goes. Also i am taking fish oil but how many mg should i be taking a day?

I'm not trying to get huge or anything, just trying to get to a really lean 185-190. Here's a sample of my diet. Let me know what you think i should do with it? 9:00- 4 egg whites and 1 whole egg mixed in with 4 slices of turkey and spinach, 1/2 cup of oatmeal with 1 tbsp of PB and cup of...

Yea i'm sure i will and a lot of fat gain with that too! Also whenever i experience in trying to eat more i usually end up gaining fat which i don't want at all.

I've been eating perfectly clean for the past 3 months at about 3000 cals now and i barely gained anything. I know you say ph is not the way to go but it seems like that might be my only chance. I've taking havoc before and saw great results. What do you think about stacking havoc and trenadrol...

I'm 22 6ft 175 been lifting since junior high in football and after i graduated i starting to really hitting the weights 5 days a week and have a solid diet. I'm not real sure what my bf % is but last time i got it checked on a caliper it was 7% but to me i don't think that was right because i...

Does anyone know of any steroids or just a ph that will make you lose fat and at the same time build muscle? I've been hearing that it's literally impossible to lose fat and gain muscle at the same time so that's why i'm asking. Any ideas??

The only thing is I fill like i'm getting fat when i try to increase my calories but it could be just me over reacting. But thanks guys i'll slowly increase my calories and give it a try.

I'm 6ft 175 right now, not trying to get huge or anything but more likely just trying to look real lean at like 185. I would say i'm a meso. Also you said i should replace the whey at 9 with whole food, what could i substitute in there?

Im 6ft 175, My goal is to gain as much lean muscle as possible without gaining fat and possibly lower it. My macros are: Protein: 327g Carbs: 195g Fat: 60g

Try a protein shake with some oatmeal mixed in

I'm 6ft 175 trying to gain lean muscle mass but keep my body fat as low as possible. what do you guys think about my current diet? Just trying to get some comments and please add anything if needed. Thanks in advance guys 9:00- 4 egg whites and 1 whole egg mixed in with 4 slices of turkey and...

Natural peanut butter will be your best bet and also some lean meats