Recent content by magman4me

I don't really like running, I just want to burn off the rest of my body fat. I will try running on my off days, and try taking in some protien before I run. Thanks guys.

I am on a weight training program. I lift 4-5 days a week, and run every day I lift. I just didn't know which would work the best. thanks

I am wanting to get my body fat % down. Which is better for buring fat...fast walk or running, or should I do HIT's? Thanks