Recent content by mac sloan

If you take in enough whey you'll be fine. Of course going the carb route would be a better choice imo.

For those of you who are familiar with Lyle McDonald and his expertise in the nutrition field, you may want to check out www.wannabebig.com come September 4th. I've just finished up a 2 part online interview with him and it's chalk full of information. It should be up by September 4th.

For those of you who are familiar with Lyle McDonald and his expertise in the nutrition field, you may want to check out www.wannabebig.com come September 4th. I've just finished up a 2 part online interview with him and it's chalk full of information. It will be posted after and maybe before...

Lol at Paul Chek...... just because you can squat on a swiss ball does not mean the transfer will be taken over to your squat. It hasn't for my clients or myself. If you want to be good at squatting on a ball then practice it. There is no scientific research that states stability ball training...

I believe Lyle made an ass out of himself when he spammed Dr Siffs "Supertraining" board with his attack on him. Lyle is smart but there are others out there that make Lyle look dumb in comparison.

*** Squats on the stability ball make one better at squatting more efficiently on the swiss ball. That is all. There is no scientific evidence that lends any support to the notion that stability ball squatting transfers over to a better athletic performance. Whether this is due to a increase in...

Re: Re: functional muscle *** I'm not quite sure what your trying to say but if it is that the concept behind strength is simple then I disagree. Strength is not strength.

*** Are you saying that the main emphasis of any sit up is primarily on the hip flexors?

The WBB routine imo is the better of the two.

LOl at DL. He is natty and he is a mod over at another board. Nuff said. Can't believe some think he juiced.

LMAO @ the morons that doubt this transfornmation. I love it when people chalk everything up to steroids and not hard work. This cat is a example of what hard work and dedication can do if you just put your mind to it. That's what BB is all about. Not jamming a gram of test in you every week as...

Well for a lack of better words I will say this, Shut The Phuck Up! Nothing worse than a person who pulls a race issue for no reason, to make things worse it's over the damn internet. Sheesh.

Me too Belial.

Gloves are for girls.

*** Did he hurt your feelings??:bawling: