Recent content by Mac Sledge

I have to ask Bench a question. I know your lifts fairly well and I have to ask why do you continue to open at such a high weight. No doubt you have it in you but if my memory serves me correct you did this in the last few meets you were in and have yet to hit all 3 lifts. Why not smoke...

Pics One thing you can't see in the pics is the heat. The devil was actually there earlier in the day but he had to leave because of the humidity. Needless to say it was hot. I haven't been to that many meets in my day but it seemed like alot of people missed their lifts and the heat had...

Go for the money, I know how many kids you have and you could use the $10. Of course if you don't win one of them might go hungry. Let me know if you need anymore motivation. Mac

Pretty good article over on espnmag.com. Please read and give opinions. http://espn.go.com/magazine/assael_20020606.html

Dunking and such... I think people can either jump or they can't. I have read and seen many workouts where people can increase vertical leap and while I think one can improve there isn't a tried and true system that will add 6+ inches to anyone's vertical. Of course none of you care about...

Just thought I would finally jump in here. After much prodding from Benchmonster I would like to introduce myself. I probably subscribe to the bodybuilder look over the powerlifter but I think we can all learn from each other. I will run down my pathetic stats in the near future. The...