Recent content by lyndzyaRunner

I've done some searches and i've come up with a lot on bloating but I still can't find anything that works. I've got a bunch of mild allergies or intolerances to different foods, which I've mostly figured out and have cut out of my diet, I drink at least 1gallon and 1/2 of water a day, no soda...

thats what i was doing before, then I read somewhere (can't remember where) that some people were doing HIIT 5x a week and this helped cut some. I started to do that while i was in aruba b/c i wanted to try and make up for SOME of the alcohol at least! So i'm doing about 1430/cals.. low carb...

Is it okay if i were to do HIIT for about 25-30 min one day, then about 40-45 min of mod. cardio the next?

Thanks for the help.. I was afraid of dipping too low, and then afraid of going too high.. i was wondering what everyone in the office would think if i brought in a treadmill to my cubicle! hahaha i'm sure that would go over well.. I'm assuming you have a desk job too?

i'm pretty sure thats just a basic BMR, no exercise included, i wasn't sure how to add that in, but that would put me around 1400cals/day which seems a lot more realistic

For the past week i've been trying to figure out how many calories I should consume, so I thought I would ask you guys for help! I just started a desk job so i wanted to rework my cals so i'm not gaining weight.. i would still like to lose some bf. I weight 136, i'm at the gym 6 days a week...

I would be interested if you could send me a copy: [email protected]

I've done a few searches and I came up with conflicting answers so I thought I would just post I cut most milk out of my diet a few months ago, with the exception of some cream in my coffee, I was wondering if I should drop this also and maybe use skim or soy instead so which is it: skim, soy or...

Thanks for the reassurement! I just keep looking at my old jeans (the one's I dont fit into anymore) and reminding myself to be patient. I've ignored my body for so long that I've forgotten how it adjusts to everything and that things take time.

anybody??

I know things take time and i'm willing to be patient for good results, but I just wanted to check up with you guys to make sure everything i'm experiencing is normal. I've upped my water intake to about 1 and 1/2 gallons, and i've been doing hiit 3x a week and this is the first time i've...

I have been eating a lot of broccolli lately, that and spinach, the coffee worked pretty well, but i dont want to drink that everyday, I might try a low carb granola I've found, it has about 25g fiber per serving and i'm trying to up the water to over a gallon a day, I dont think a gallon and a...

Thanks Daisy, tried the coffee worked pretty good, one other thing though, i've been having this pain sometimes in my stomach, its like this huge knot, first i thought it was hunger, but eating really doesnt make it go away. I was thinking it might have to do in my increase in protein intake but...

I usually drink around 4 L of water a day, i've lowered the amount of caffeine i'm drinking down to nothing b/c i've been taking T-rex, as for fiber intake I have fiber cereal in the morning with 12g of Fiber, then 1 C of spinach at lunch and then a salad, green beans or broccolli with dinner...

I've been experiencing horrible bloating and constipation lately, I've upped my water intake and even did the olive oil thing, but nothing is really working I was going to pick up some dandelion root, each pill contains 500mg.. does anyone know how much I should take?