Recent content by luvforwallyworld

how long after a workout does it take the muscles to fully repair and be ready for the next set of workouts using the same muscle groups?

I am new at this whole thing and some help. I want to do my first cycle fairly soon, but dont know much of anything about it. Im 19 6'3 and 160lbs. I have been working out for 2 months now and gained about 8lbs. i eat alot, about 5 times a day and big meals. I drink 4 muscle milk shakes a day. I...

Im 19. 6'3. 160lbs, looking to get big fast. I spend at least 2 hours at the gym 5 days a week. But im not making great gains, i have a super fast metabolism. I drink 4 muscle milk shakes a day and eat about 5 times a day. Big meals though and lots of calories and protein. For instince, pasta...

im brand new to this. what should i use to get started. im really uneducated on all of this stuff and would like to learn more before my first cycle. Any experienced users could realllly help me right now. Thanx