Recent content by Lovelifting

A couple of the guys at the gym were telling me they got their physique with proper diet (of course) but training 5 days a week, one body part a day with some cardio. (They were lean but a good amount of muscle) They were wanting me to just give it a try. Give me your opinions.... Mon: arms...

I posted this on the other one so i won't go through the whole thing but there's nothing like being told to stop doing deads because they're useless lol Sent from my DROID X2 using EliteFitness

I've been doing lighter weights/more reps to cut! Seems to be working although i haven't lost lbs but i can tell in the mirror. Is this common? If you're wondering, i do do some heavy as well. Heavy deads and squats 4 sets of 5 reps. Everything else is 3 sets of 12-15 Sent from my DROID X2...

I was told today while i was doing deads that i shouldn't be doing those because there useless! Lol i literally laughed in his face!!! I told him to do them for at least 4 weeks and try to tell me you haven't gained strength EVERYWHERE! he was like no thanks i could care less about deads, their...

It should be ok. I just never do incline. I do flat. SL squat, bench, rows and squat, overhead press, deads and alternate them. 5x5 except for deads. It works great to me. Sent from my DROID X2 using EliteFitness

After you get going heavy enough, 5x5 deads after 5x5 squats will be too taxing and you'll be happy its only one set of deads lol Sent from my DROID X2 using EliteFitness

Hey, this may be a stupid question but what are clusters? How many you can do in a certain time frame? Sent from my DROID X2 using EliteFitness

There is an energy shot around here, maybe you've heard of it. It's called tweeker. Read ingredients and researched it. It has about the same amount of caffeine as one cup of coffee and then green tea extract. Different flavors as well and the best part? 99 cents. I usually take one or a 5 hour...

Not long term. Just asking for input on an occasional one or sometimes as a boost preworkout. Was just curious Sent from my DROID X2 using EliteFitness

Anyone have a take on these? Sent from my DROID X2 using EliteFitness

Awesome lifting man! I must say, i need to follow your lead and mix it occasionally. Sent from my DROID X2 using EliteFitness

As far as the cardio, i think I'll mix it up a couple of low/moderate cardio and one or two days with hiit. Sent from my DROID X2 using EliteFitness

Only for about 4 weeks.... to cut some. Mon chest - back Tues legs (quads/hams) Wed bis - tris Thurs shoulder - abs Fri-sun OFF 15-20 minute cardio each day Tell me what ya think please! I know it's a mon-thurs but like i said it's only 4 weeks. Sent from my DROID X2 using EliteFitness

I use truvia on occasion. Doesn't affect me any. Sent from my DROID X2 using EliteFitness

Yeah that's why there's a rest day every other day. I was skeptic about squatting that much too but i trust it and it's been all good. Sent from my DROID X2 using EliteFitness