Recent content by LordZed

Awesome results man, you're doing great! You're pictures are inspiring and i'm following your meal plan. I noticed that for each day you dedicate one particular area of your body. You've gotten some great results and I just wanted to know what type of exercises are you doing and if you're...

What are cleans and push presses and how do I do them? Does anyone have any pictures?

LOL. Yeah you're right i've got to start lifting from tomorrow. For the nutrition experts. Due to my work/school schedule its tough for me to fit in 6 meals per day. I can only do 3-4 and they won't consist of many calories, and I don't want to lose muscle. Should I drink 4 protein shakes a day...

Thanks Killa for all your help, and everyone else. Due to my school/work schedule its tough for me to have these meals, but i'm starting to pack it with me wherever I go. I'm basically going to be following your meal plans exactly starting from tomorrow. I went out and bought tuna (i love it...

Is this the exercise you're talking about for getting that V SHAPE? http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html Whats the difference between a chin up and a pull up? The images look pretty alike.

Okay thanks for that tip. I'll start lifting heavier weights than usual. So does this mean less reps? Could you provide me with the names of the row and pull variations so I could look them up and see how theyre done?

My body is actually somewhat similar to yours, except you're a little bulkier than I am. You have bigger arms and a bigger chest. I actually do see an improvement and thanks for posting the pictures, it will definately motivate me. You're right at 180, I don't really want to lose weight, just...

What is resistance training? I've basically just been skipping, and jogging every night, doing squats with no weights, pushups, crunches.

By the way, what exactly is cutting? As I mentioned before i'm doing alot of cardio to lose my high percentage of body fat especially around my belly/lovehandles. I'm going to be building mass after i'm totally toned. Would you recommend that meal plan for me?

Thanks alot. I really needed that. I'll start that meal plan from tomorrow.

Hey everyone, I was wondering if you guys could help me out on something. I'm 23, 6'0 and about 180lbs. I'm not overweight (I look slim) however, I have a high percentage of body fat especially around my stomach and lovehandles. After 2 years of not hitting the gym and eating fast food almost...

I went to GNC the other day and picked myself up an ISO XP 45g Protein tub. My friend recommended I take MEGA MAN Multivitamins but when I got there the sales rep kind of confused me by selling me a GNC Pro Performance (Elite Series) MEGA MULTI which is RICH IN ANTIOXIDANTS. The box is black...

Hey thanks for the information guys, I will definately look into it. Just another question. I recently bought ISO XP: 45g of Protein and Mega Multi from GNC. When should I be taking the protein shakes / mega multivitamins and how many times daily? Thanks.

I recently joined the forums and i'm learning a great deal. I have a few fitness/weight training related questions because when it comes to this, i'm unfortunately ignorant. I'm 22, male, 6'0 tall and 178lbs. I'm not toned and not defined at all. In fact, I have lovehandles and a belly and not...