Recent content by Lonsdale

I'm on a Superdrol cycle (first week of three) and have bought Rebound XT for PCT. However, i've read that this is unlikely to be good enough, so do ppl think i should buy Novedex by Gispari Nutrition, or find some nolva?

Thanks, so do you mean i should continue just to take a post workout shake AFTER the weights and cardio session then?

Hi guys, i've just come off a bulking cycle and am now cutting. Due to my schedule, i have to do my cardio immediately after my weight training. I want to lost fat but as little muscle as possible. For my pre workout shake i take in whey and dextrose and creatine For post workout it's the...

Has anyone here tried high intensity training, a la Mike Mentzer or Dorian Yates? Did you get positive results? I'm just curious, think i may try it early next year, but it seems like SO little work - two twenty minute workouts a week...hmm...

thanks guys, i'll bear that all in mind in my workout today. thanks once again

When I'm doing my bent over rows in my five by five program, i can get a decent contraction with the lighter sets, ie. the first three sets - thereafter i don't really feel the muscle working. does this mean that i should reduce the weight so i maintain optimal control at all times? i've been...

Check out Dymatize cappuccino flavour whey. mixes like a dream.

That sounds good - i'm planning on making a bulking drink too, cos it's pretty pricey having to shell out for mass gainer powders etc. one question - what is liquid malt? i live in the UK and haven't heard of it, altho it may just have a different name here...

Hi guys, i'm on the single factor 5*5 routine (madcow variation). My exercises are: Squats, bench press, row, deadlift etc. I've been on it only two and a half weeks, but am thinking to myself that there's nothing here that directly hits the shoulders. Are the pressing movements enough, or...

While a year and a half is quite a bit of training time, I don't think that's long enough to warrant so many sets. It looks like possible overtraining to me. I think you could successfully alternate the incline movements for the decline movements every other week, and this way you would reduce...

Has anyone heard of the Xreps system? It's being advertised by Ironman magazine online, as well as Musclemag international. I've been recieving some emails about it but missed the first few so don't really understand the basics, but it seems the focus is on partials. Has anyone tried it? Some...

Hi guys, when doing shrugs and similar movements, my grip gives out before any other body part. The palms of my hands are indented with the barbell impressions! What should i buy to combat this - straps or gloves? Hope y'all can help :)

Has anyone else heard or tried Muscletech's new Gakic product? What do they think of it? The product claims to provide you with a minimum 10% strength increase when first taking it, with no loading phase etc, and is not a creatine. They're giving free samples to US residents, so you guys can...

Tried this recipe yesterday. seasoned it with salt, pepper and a bit of chopped parsely before putting it in the oven. ABSOLUTELY BEAUTIFUL! i can't wait to get home from uni today to make myself some more! lol

wow i'm jealous. i used to be able to do about 30 - 40 when i did martial arts like five years ago, but now i can only do 25 at a time. my arms just give out. what body part do i need to work on to improve the number of pushups i can do? do u think it's triceps? my triceps are my weakest part...