Recent content by long2821

I take 2 servings a day with 750mg glucosamine, 600mg chondroitin and 500mg MSM per serving. A 2000mg liquid serving a day should be plenty, if not more than enough.

I don't refridgerate mine, and my bottle doesn't have instructions to do so.

Everyone is different, but I personally like 40-40-20 as a good split, including around a 500cal/day deficit. But it is the food choices you make to make up that split that will be just as or more important. Picking smart low GI carb sources -- except PWO, clean fats and lean protein are very...

There is no reason to stop taking creatine, in my opinion, when switching from bulking to cutting or maintenance to cutting. You may find that you retain some water while taking creatine, but other than that most people will find that it helps with muscle endurance and helps you get a good...

25g 100% whey 5g L-glutamine 15-25g dextrose Mixed with water/ice I take that within 30 minutes of my workout and then I usually eat a meal within an hour.

http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

What is in this deal for us?? :)

It's easier for the hitman to make a positive ID....oops I've said too much.

I heard that after you have a heart attack from eating one of those they wheel you into the back and turn you into the next day's thickburger. Today's customer...tomorrow's thickburger... :) I could never eat one of those, bulking or not. What ever happened to clean bulking??

Looks more like an impersonation of Dumb Donald from Fat Albert than a ninja.... :) Go back to one of the other avatars :)

It's going to be hard for anyone to say definitively that it's any one thing in your diet. Everyones body is different. I eat no less than 18 eggs (whites only) every day and it doesn't affect me at all. But when I start upping my protein overall, sometimes it can give me gas temporarily...

I just started taking ZMA. It brings me down real quick.

You can start by swapping the OJ for some oats. You can also eat other complex carbs like whole grain rice, whole wheat pasta, sweet potatoes, etc. I always have rice or whole wheat pasta cooked and in the fridge ready to go. Make some up in advance when you have time.

With my metabolism, if I do that much low intensity cardio, I will definitely lose weight....but I'll be losing muscle mass along with the fat. Personally I would substitute at least some high intensity cardio in there to maintain lean body mass.

Just don't wake up thirsty one night and get confused.....the following morning you wake up and wonder why your pee bottle is empty :) Like Dumb and Dumber...."Tic Tac Sir?" ;)