Recent content by loinclothsailor

alright so basicly i have my work out down, plus cardio all set. now what i am looking for is to put together a list of acceptable foods that i can prepare for my 6 meals a day. i am really new to this meal plan so all input is valued. if any replies can be broken up into Breakfast, Lunch/Dinner...

had a question(s). doing pyramids for my workout and that has been going great. hit a bit of a wall so a friend of mine suggested doing a light week to work different muscle groups and get more form in. so could i do a heavy week and then a light week and alternated the two week by week...

lol funny. well if your in to that sort of thing then yeah that sucks. but just an easier way to keep track of friends and meet old ones. long lost friends. ex's, old flmaes, old flings, past classmates, stuff like that. i like it. but it doesn't seem anyone is going there. oh well

awe dude i know. i can't wait. it's gonna be fun. gonna pull an all nighter for that one. lol

it's like a myspace but without ALL the underage kids. and but loads easier to use. kind of like for adults.

lol that's funny tampons. don't think i haven't thought about a rag or something . LOL

ah, yeah seen one of them. but it's always in use. "whah,whah,whah!!!" lol will jump on it as soon as i see an opening. thanks

hey anyone on FACEBOOK? i am :biggrin:!!! well if you are add me as a friend. always looking for cool people. username- loinclothsailor. hope to see some new friends!?! :biggrin::biggrin:

Dj Tiesto will be in San Antonio October 25th, 2009 at Cowboys. I will be there for sure. anyonelse going?

oh man!!! guess some have it worse than me. well started Certain Dri monday evening. so will give status up dates weekly. :)

well at gym yes i am drenched. dripping off my face, hands, little sweat pool in ears (gross). but it's like when i am at work, (work at a hospital critical care tech) walk fast or it's humid or just assist with patient mobility it's like my pitts think i am at the gym. it's like my pitts are...

just a question. so been working out like 1yr 1/2 now. i take protein nitrotech hardcore along with hydroxycut. never had a problem at first. problem is now when at work or out and about i have a problem with sweating in my pits. :confused::confused: never had this problem before and is just...

nah, can't do them. got a bad knee that i try to keep functional as mush as possible. so squats would just kill it for me. but no, no deadlifts, to answer your question.

thanks guys, lots of good advice. looks like i came to the right place.

oh i am very pleased with my progression!!!! at the beginning i weighed about 320lbs. lost weight and got down to 270lbs and now weigh 280lbs so i assume it's muscle. hey thanks i guess i just have this feeling of wanting to add a little more to my training. u know just kind of be strong...