Recent content by lodid

09-15-03 Weight - 231.5 --- OMG, talk about a total failure for weekend. Stayed up late both Friday and Saturday night, did not go to the store and ended up eating total crap and very infrequently. This weekend was the lesson of what not to do and I consider it a total waste.

08-12-03 Weight - 228 -- Had quite a bit of carbs yesterday. Yesterday was back day and my deadlift were great! Had P+C both post workout meals and again, slept great!

That's good to know! The not sleeping thing was screwing up everything.

That's it for sure. I performed an experiment last night, I ate a bowl of spegetti a few hours before bed. I slept GREAT and I feel refreshed and full of energy today. I may modify the diet so that my last meal is P+C. So basically all meals pre-workout will be P+F and all meals after workout...

09-11-03 Weight - 227.5 --- Had a horrible workout last night. I was totally drained. Felt like I was overtraining but I don't think that's it. I think it's the lack of carbs and low cals. I just have to adjust.

I workout Monday to Tuesday and usually get good rest on Saturday and Sunday. Therefore, my logic is that I want to 'feel' good on the weekends and not force/restrict any of my bodies demands (hunger, sleep, etc). I want a relaxed flow for everything on the weekends. Now understand, I am not...

09-09-03 Weight 228.5 --- Did real good yesterday. Workout was powerful. Had post workout shake (60p50c malto). Rest of the day was P+F. Had a hard time sleeping last night.

09-08-03 Weight - 229 --- Fun Weekend = Horrible for my diet. Ate REALLY bad and drank beer both Friday and Saturday night (first time in months I have drank beer). Stayed up until around 6:00 Sunday morning, However I did sleep most of Sunday.

Nope, if anything, increase your cals.

After much success with my previous diets, I have decided to combine what I have learned and try something a little different. First off, here are both my previous diet logs: http://boards.elitefitness.com/forum/showthread.php?s=&threadid=222075...

Same here bro! SAME HERE! Sucks BAD! I'm on QV Enan. I think this will be the last time I use it.

Thanks all! It felt good! kinc_79 - I weight 234 right now. Roughly 20% BF.

Thanks for all the replies. I will certainly take all into consideration.

My back is fantastic! I just hit a 405 PR today with deadlift. I train biceps on the same day as tris. I am bulking right now, so my cals are anywhere from 4000 - 5000 per day. I weight 234 right now. Around 20% BF right now. Funny thing, my triceps are growing like mad! My chest is also...

I would like to get suggestions from the vets... My biceps will simply not grow. I am getting stronger, but can't tell any size gains at all! 5x5 standing barbell curls 2x8 dumbbell curls My last set varies, preacher or a machine. Anyways, the rest of my body is exploding, but my biceps are...