Recent content by localfinesse

Re: EASY TO USE CKD WORKSHEET...by: Mr.X One more try. Anybody else have this that can send to me? [email protected] thanks

JKurz1, I can't stand cottage cheese. I love yogurt but what else would you recommend?

I am almost in the same boat as you are coreman230. I will keep an eye on this thread to see what advice they give you. I might do what they tell you. :) I really need help.

Ok it’s been a week. I have not had any fast food. I only drank water this whole week. I feel good. Just need help on my diet. Could someone help me in making a diet up that would help me lose my weight? Here is what I did Mon - Sat Mon 6:30 Woke up for work I made 4 eggs with a tiny bit of...

Re: EASY TO USE CKD WORKSHEET...by: Mr.X Will someone please email me the worksheet? I can't access it either. [email protected] Thanks

What is Complex carbs? What is the difference and how will I know what carbs I am eating.

Raina gets my vote

Thanks I have been making some notes of what I have been eating. I need to eat 6 meals instead of 3 or 4. I also need to cut down on the carbs at diner time. Since I posted the first message I have only been drinking water. Thanks for the reply.

K Thanks I will get back to this thread in a week.

I don't drink soda only ice tea. Is ice tea as bad a soda? So only water? Thanks I will check back in with you in a week.

I have never really dieted. I try to check the labels on the products that I buy. I guess I would like to know what I should be eating day to day. For example on a normal day I would eat 4 eggs for breakfast (If I eat breakfast). Lunch I would eat a cup of noodles or fast food. For dinner home...

I just found this site. I have been reading through it for the past few hours. I have a few questions that I hope you guys/gals could help me with. I am about 50 pounds over weight. I have a 24 hour fitness membership. I am going to start going after work tomorrow and keep it up 4 to 5 times a...