Recent content by Link80

becuase I am not sure of my susestability to gyno and want to avoid prog. gyno.

I am 19, 5'10" 200 13%bf. I have been lifting for 5 years and researching steriods for about 2. My goal is to gain some quality size and keep bf down. There is always talk about age and taking gear on the boards. Do you truly think it would be a poor decision for me to start my first...

I am 21, 5'10" about 200 14%bf. I have been lifting for about 5 years. My goal is to gain some quality noticable size and drop some body fat. My main concern is hairloss, I am prone to mpb and have already thining and receeding. I would like to use test but the whole hair issue makes me say...

yeah I work out there, great place.

will skipping the bread make my carbs too low and orevent me from building muscle??

I am 5'11" 185 about 14-16% bf. I lift 5 days a week and do cardio about 4 days a week for 30mins low intensity. My diet looks like this 6:00 morning cardio 7:00 a.m 50g. Protein shake 1 piece of whole wheat bread 10:00 Protein shake or protein bar 12:00 Chicken sandwhich on whole wheat...

I feel as though my chest is not where it should be. The rest of my body is growing fine bu the chest is really lagging. My diet is in check as well as my rest. I have been working my chest once a week. I do flat bench 4 sets. 12,10,8,6 increasing weight each set till failure. I then do...

what kind of anavar did you use bro?

Bro go w/ the winny, primo tabs are not too good, injectable primo is the way to go rather than the tabs but go with the winny.

I read somewhere he already announced he wasn't competing. I'm not sure but I think it said he had a degenerative kidney disease.

Gold's Gym.......Norton Mass

just scan a picture of the amp, and we can tell you.

Make sure he uses clomid or hcg at the end and arimidex or nolva on hand in case of gyno.

I was read an article earlier and it said "Nolvadex can protect men against heart disease. Dr. Sarah C. Clarke and colleagues from Cambridge University in UK studied 30 men suffering from chest pain, they were treated w/ nolvadex and it showed an increased ability to widen heart blood vessels...

I plan opn started a new diet tomorrow. I really need to shed the last bits of fat aroiund the ol' waist. I was just curious how many calories I should consume a day and how much carbs. I plan on High protein, low fat moderate carb. I am 5'11" 185. I also plan on cardio 4-5x a week. I will...