Recent content by lingski

Ok, I was wondering if someone can answer this. I cook my chicken in a little olive oil, or soybean oil in a fry pan. But what if i used soy bean oil and "deep fried" my chicken breasts. I tried it.. They turn out great, all juices stay in the chicken. No breading, nothing, just Breast in...

i purchased the hand type. My feet have to many calluses. The hand one may be 1-3% off. but i am only using it to check up and down. Only water will give you 100% truth. Just be consistent when you check. I always do it in the morning after a glass of water. At least that is my thought.

Thats why i asked. I would normally agree. But as i said, no high fructose, and no sauce except peanut butter if i use a chicken breast or something after i lift heavy.

Way easier to find in Thailand then good Beef or Buffalo. Guess i got lucky like that.

Anyone else eat ostrich meat when cutting.. great source of protein. and beats the heck out of chicken only. :D

I use to beg my lifting partners to tell me a cycle. I met them when i was 20. There ages 32, 33, 29. They had all done awesome in compensation, and all started in there 19-20's. They all said, no i could not make the same mistake.. "And i was pissed" but i listened. My friends, 1 Pro...

You are young. You do not need to take MORE steroids. you simply need to eat more. I can hear you already saying " But i eat....." NO NO NO.. EAT MORE.. and train hard.. for a few years. It took me 6 years to go from 135 to 172. No cycles. and 7% bodyfat. That is what i recommend. -...

Good to know. thanks

Ok, I am sure this has been covered, but searching vegetables returns a ton of info mostly on nutrition. I have trained for years but this is the first time i have ever been this far out of shape. I am cutting so my question is this. When cutting, how many vegetables in salads are to much. or...

First off congrats. That is a killer loss. This post is long, so up to you to read it. Second.. you NEED to list your diet. Everything. There are many reasons you cant lost weight and for me the largest is NOT eating enough food. I know sounds dumb. But after losing that much your body is...

I have searched a lot and hear a lo of people say... lose weight and diet before you start you cycle.. I think everyone about 15% or so has been told the same. Is this because they really should not cycle at a high body fat, or because they can not be trusted to diet correctly to get...

Joe you have been a ton of help for me.. But.. I am guessing here, you mean 500mg a week.. not day correct.

There are a lot of people who really know there stuff here. However they simply do not tolerate two things, First, read everything especially taking steroids 101 if you did, great, now search some... Second, they cant give you source information it is not allowed. I am also new so i cant...

Thanks a ton for the info. Will do.

Thanks for the good reply. Yes I can get Femeria, and actually i was told I can now get Adex, but 1mg liquid gels. The doc said, just bring a "female" to get the script or the gov will be on his butt. SO, 1mg a day vs .5mg a day ok for Adex or do i just get the Femeria. Thanks for the...