Recent content by lightweightbaby

depends on how far you want to take it. isnt ephedrine basically speed? I heard thats very dangerous. Anyway, some idea's for you. 1 hr walk before breakfast. { 20 mins boxing } optional After breakfast 100 sit ups/crunches 100 push ups 30 min running 100 squats 1hr walk...

I agree with many it might suppress appetite but it will wear off and you will eat anyway. What's the point not eating much you will just burn muscle as fuel. In regards for a workout well eventually you will get used to it so it on't don anything. If you have it fine but go periods where you...

lol it does that to me too.

pretty well said. But ffs get a photo where youre not naked bro. Adelaide crows and port power oh my.

thanks again folks for the help. Im eating about 2500 calories a day probably. Ive been having low carb protein bar for brekky { or 2, 200 calories per bar or one that has 380 lunch I usually have about 60 gms of carbs. Either pasta or 2 sandwiches with low fat cheese. Alo have a diet yoghurt...

hey guys and thanks for responding. Its my dinner. Lately Ive been having fat free over fries. Low in fat and only about 100 calories per 100 gms. Ive been having 450 gms tho. I have it between 5pm-6.30pm roughly on average. I do a lot of boxing like yesterday I did weights for about 1 hr and...

Well silly question as atm my 6 pack is not showing. 75 kilo male btw. Not a body builder just stay in shape and want to look lean but I think the 80gms of carbs at night is too much. thoughts?