Recent content by LifterCA

Isn't type O the universal donor? And type AB the universal receiver? Anyone can take Type O... But, O can't take A nor B. AB can take O, A, B, or AB. Just had to point that out :)

My cousin plays football for Oregon University. I have talked to him about their rep ranges and everything. He mostly says 6-10. They do snatches, cleans, almost everything you think of, they do. I also know a guy that played for the niners, texans, and the lions. Johanus lewis, good guy. He's...

it's actually navy. Hence the name Navy Seals. You go through navy boot camp first. You sign the Seal Challenge Contract, which entitles you enlist in the seals. Once you are done with basic, you go to BUD/S with all your portfolio. You then go through "prepatory hell" for 4-7 weeks, and then...

Tom, you say you don't have any intention at this time. I hope you are under the age of 26, or they do not except anyone older. They do, but with a FEW exceptions. :)

I have been looking to join the navy seals as of recently. Here is link to what they request you do before you try to join, so you will be ready. It also has the testing you must go through. I would just be guided by that. They say weight training is a no no. Have no clue why, maybe they dont...

http://www.teenbodybuilding.com/brent2.htm

same stuff different brands. GNC bought out all the N02 here in the East Bay and are making the prices excruciating high. Like 80 bucks for 60 pills. I think its bogus they are doing this.

That goes to show when you think too much about the weight, you fail. When you don't, you succeed.

I do both. 3X8 with 45 lbs extra regular pullups and 3X8 chinups(palms facing towards)

Damn dude, I lived in SLO last fall, then moved back up to the Bay. Wish I was still down there, then we could lift..shit.

I have been taking NO2 on and off for quite a bit now. All N02 does is make your viens bigger and making the flow of blood into the muscles better instead of creatine's water weight. It gives you great pumps and lets you last longer in the gym. The thing it helps most, though, is adding...

Well, you take 3 at breakfast(30 mins before on empty stomach) and 3 at lunch(30 mins before on empty stomach) for about a week, then tapper down to 2 at breakfast and lunch. It took me about 3 days to notcie what was happening because you will see your viens just get huge, and usually it they...

I have been taking NO2 on and off for quite a bit now. All N02 does is make your viens bigger and making the flow of blood into the muscles better instead of creatine's water weight. It gives you great pumps and lets you last longer in the gym. The thing it helps most, though, is adding...

Tri's: 2X8 Pulldowns 2X8 Skull crushers 3X8 Weighted dips Don't do much here as I almost kill them with my chest exercises. Delts: Not much here either as I don't think I need it because I am gettin great gains from these. (not delts)5x5 Upright rows 2X8 or 3X8 Arnold Presses depending how...

I'll try it, even though I'm at 175 :)