Recent content by Lextasy

SynthaTrex Extreme. prosource.net

A couple of days ago i posted this comment on another thread about 20 down... Ill get that article posted "try to" has relation: Quote: Originally Posted by al420 Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips.... You have...

I believe in progressive weight training on abs just as every other muscle so always try weighted exercises.. Weighted Contracting decline situps. -Im pretty certian they are called "Needabs" <--search that also there is a high paced workout i do as well from time to time.. -20 reps --...

Im not doubting you, however I dont agree... i know if i focus and work hard enough i can change ANY thing i want considering my body.. shape, size, perportion... anything. Minor--or--major it doesnt matter... there is a study ill bring up connecting the mind to muscle interaction in which some...

For these good of results in such a short time i would expect a more detailed description of as how you succeeded in this feat of yours. Title might need to be changed into "How I lost 17 lbs in 30 days"

its very impressive, but isnt it if your butt leaves the bench, its improper form-or cause for injury? I know i tuck my feet back on my max-outs while im still flat, although im just curious

another change in the formula? do tell

The only arm "FLUFF" you need is a few sets of Heavy BB Curls/preacher, and Heavy Close grip bench! I do my CLose Grip ramped up to about 20lbs shy of my 5 rep bench. Once a week- maybe twice, one being light

the first three replies really sums it up.

I Stick with bars myself, but with dumbbells you're working the stabilizing muscles moreso. Switch it up, and i bet your bar presses go up.

YoungIntricateMuscle - thanks for the diet, allthough ill add a couple more meals into that day... Thanks for the base tho! JKurz1 - As soon as i get the camera back from pops ill post it up

yea *edit - i used a fattrack gold from af store

I appreciate all the help, allthough im pretty sure im not an ectomorphic... i used to be overweight... i was goin to design my own diet, and i know i could too; yet i wanted to see how i could get the most calories in with it all being clean! Im trying to be SUPER STRICT, but still gorge on...

PLEASE MAKE ME A CLEAN BULKING DIET!!! What i Started this thread for was to ask for a little help--I need to get a CLEAN bulk in....So If Masterminds of healthy eating would chime in i'd appreciate it! Stats : 190lbs 10% BF 19 on may 27th (my goal mark) 6' 1" Just Finished my first bulk and...

ordered mine a couple of days ago... i hope it doesnt take 2 weeks to get to me with that 10$ shippin rate