Recent content by lexluger

Im no expert on fat loss since I have always been and ectomorph, but I will tell you that the diet is the key. I would say up your protein intake to 2g per lb of bodyweight. Also stick to foods known to put on lean mass like whole wheat products, brown rice, and red meat. Introduce regular...

Not really true, its just that the tights/knee pads/other lower body wear tends to cover up alot of the leg muscles. Take Cena for example, he hits squats and leg presses hard every workout, but the jean shorts he wears in the ring makes it hard to notice just how big his quads really are...