Recent content by lexi

Are you planning to take t3 alone or stack it with something else?

Hi!! You made it! How did your shoulder hold up during speed bench today? I have to go do mine tonight. See ya Saturday.

Welcome!! :D

That's what clen does, it makes you tired! I learned the second time I took it and took xenadrene with it and felt much more revived. But the exhaustion was worth it in the end when I looked at the results it got me, which is why I did a second cycle.

Kennelly does get in a rage!!!! At the Arnold he was nervous as hell, but I've seen him in action 3 times in the past 3 months and I tell ya, at this past meet where he benched 780, he ended up headbutting his friend and didn't even know it, feel it or remember it!!! He's one of those guys...

I had the same question earlier this week and asked the owner of my gym I work out in since he's been a BB for years. He said that I should not count my fiber as a carb source, but am wondering too if that is correct.

Glad to hear you decided against throwing in the towel and good luck in the 242's.

I took clen 2 years ago and things may have changed of course, but I took oxyflux with T3 and got awesome results going week on/week off with the clen.

I think my fave is squats, which is funny because it used to be the thing I dreaded the most! Now my legs are getting stronger and I'm able to squat heavier weight and it's addicting to see the legs get tighter and the weights get heavier. I have a long way to go before I catch up with some of...

Pl Jay... He used the 100lb bands and they were wrapped around a bar placed on top of the racks. Yeah I know who you are speaking of down in Florida, he and his girlfriend are going to meet Ryan and his wife in Houston to watch them lift in July. I've heard they are good people as well. Yes...

PL Jay..... The reason I have the inside info about Ryan is because I train with he and his wife Melissa. No I did not snatch him away from her, I think that would be impossible. My competition is the week after he and his wifes so we are all training for the comps together. He offered to...

I had the same thing happen, nothing to worry about as you said, they do come and go.

Hi guys.... Just wanted to let you know that since you all seemed interested in seeing the video of Ryan Kennelly's 780 bench, it should be up on the House of Pain website soon. I sent it in last week so they should have it up on they're site soon. Lex

I videotaped all of Ryan's lifts. His 768 and this 780. I'm not sure how to get it onto the net, but it is taped and transfered to tape. If anyone knows how to post it on the net let me know and I'll get it on here. I know Scott Taylor took some pics that he's going to be posting also.

Today I witnessed the greatest bench press of all time!!!!!! Ryan Kennelly benched 780 pounds today at a body weight of only 290, down 4 pounds from 3 weeks ago when he hit 768. He did this at the APA meet in Kennewick, WA. This guy is on fire! He still had more in him is the amazing part...