Recent content by LetsGoMurphys

uhh no comment

adderrall its for people w/ ADD to help them sit still and concentrate.

Law school finals time. Literally no time to cook/workout. I considered doing the ANPB diet but I believe my brain is going to need the carbs. (is this true??) Im taking addys to which absolutely destroys appetite (but is amazing for studying, absolutely amazing.) I am scared im not gonna get...

Ive "lose" or "gain" three pounds a day if not more. It water dude. Too early to tell.

Im a serious diet coke head. I dropped 26 lbs in the last 3 months while holding onto a good deal of muscle while drinkin 3-4 cans a day. Just keep your water intake up (should follow my own advice) due to the diuretic properites of caffeine.

4. is drinking water good for a person...I drink 5 liters a day, and because of that it has really cleared up my face alot and my doctor says it good for a person. it really cleared up your face? I gotta start drinking more water havin a little breakout goin on figured it was from stress from...

gives you a healthy "glow" :kaioken:

Is that enough fat? I thought you need fat to burn fat...

sorry but do you mean 50 pro 35 carb 15 fat?

Hang in there. I started a strict diet / training program in August at 238 around 27% bf. I kept my macros around 40/35/25. Everything was pretty much on point. Cheated once a week. Gave up the booze and if I did it was a few drinks around my cheat (this was tough for me, but Im in law school...

lol she may have actually gained 7 lbs a day

I have drank enough in the day to kill a small country and have cut down drastically. I was thinkin along the lines that my body will be thrown off if I eat a high calorie meal as opposed to my normal low calorie meal. I just don't want the alcohol to affect this possible benefit.

Do you think having a beer or 2 (or a glass of wine or 2) with my weekly cheat meal defeats the possible benefits of having a cheat meal?

After dropping carbs for a week do you go back to your normal intake? Do you gain it all right back? Seems interesting maybe I will give that a shot...

thank you, you have been very helpful