OK EVER SINCE I GOT UP TO 315 ON MY ASS TO THE FLOOR SQUATS MY ASS HAS EXPLODED. ITS LIKE MY ASS IS GROWING 10 TIMES FASTER THAN THE REST OF MY BODY. WHAT KIND OF TRAINING CAN I DO TO REDUCE IT?
HERE IS MY CURRENT LEG TRAINING:
ASS-FLOOR-SQUATS= 5 SETS OF 8-15 REPS
LEG PRESSES= 3 SETS OF 12...