Recent content by lesterismore

Thanks guys . Going to try and get started on IF diet. Sent from my GT-S5830D using EliteFitness

Can someone post an example of an IF meal plan. You can use ur own or use a 200lb person as example. Just not sure how to split the calories up in 8hr. Thanks Sent from my GT-S5830D using EliteFitness

Is there a way run a sarms stack of osta, s-4 for a 4-6 week cycle without pct, or is pct always needed. And if ran for 8 weeks the unleashed/post cycle combo with hcgenerate should be enough? Sent from my GT-S5830D using EliteFitness

Hey dylan, are there any chances of getting gyno even if your prone to gyno, from running sarms only. Sent from my GT-S5830D using EliteFitness

Is the minimum dose 50, or if you expierience vision side effects at 50 could you lower it to 40? Sent from my GT-S5830D using EliteFitness

Delts all the way, 25g 1" easy no pain Sent from my GT-S5830D using EliteFitness

Try switching back/tris chest/bis or bis/tris Sent from my GT-S5830D using EliteFitness

What happened? Where u from? Yeah montreal has a hell of a night life, too bad it stops at 3am, unless ur at after hours, Sent from my GT-S5830D using EliteFitness

Preacher curls spider curls and concentration curls all these for peak, but do them after your mass exercises ie: bb curls, alternating db curls, I have to agree that genetics play the biggest role in how your bicep peaks, Sent from my GT-S5830D using EliteFitness

come to montreal to party Sent from my GT-S5830D using EliteFitness

Only during pct, never on cycle Sent from my GT-S5830D using EliteFitness

^^^ this As for my gyno its only been three weeks in and the sensitivity is gone and my right one is smaller not by much but im positive with time itll get better Sent from my GT-S5830D using EliteFitness

Letro/prami will work for most to reverse it but its not a garentee, you should pm needtogetaas he is helping me reverse my puberty gyno. Sent from my GT-S5830D using EliteFitness

You should msg needtogetaas he will help you Sent from my GT-S5830D using EliteFitness

I personally like spider curls and when I'm doing dumbbell curls I supinate my wrists outwards. Sent from my GT-S5830D using EliteFitness