Recent content by Lesaman69

No, it doesn´t look like unloading and the following loading. It´s looking like an unsystematic jumping between some programs. I have the impression that he doesn´t knows what he is doing, or what is working. His only intention is to follow some programs that have the names starr, pendlay or...

Why do ya switch that often? Doesn´t work, or what?

Oak.

How about your dosage?

Why do you want to threat us?

Ja, ich am german. :artist:

First, find your strongest position, especially for explosiveness in the hang. After you found it, clean from the floor. That clean from the floor has to be slow, not explosive. The idea is just to get the bar from the ground up above your knee (contact the skin), into your best hang position...

bodybuilding shoulders Changed it to bodybuilding.

How´s it looking? For shoulders. Hi. Upright Rows, Neckpress, Side Laterals at Cable. Dropsetted repeating til absolute failure.

Hi. A few days ago, i saw a table with methods that fry the cns. In this table there were: DE method. ME method. Lifts above 90% 1RM. and so on. I can´t remember either the link, nor the other methods. Can any body help me? I wanna look over the table again, but can´t find it. Does anybody...

Okay, understood. Thanks for the links.

Thanks for the response. Helped a lot.

I wanna develop this exercises: Squat, Deadlift Row, Bench, Chins, Shoulderpress Possible with Westside (just for getting sure, that this would be westside. If not, i would call it myside)?

Hi. I don´t see overhead shoulderpressing in Westsidetraining. Often i just see just shoulder raises, but no presses. Is there a reason behind this? I searched a lot, but can´t find an answer myself. Or is it just too taxing, or just in no need for the 3 lifts? I mean, i would like to insert...

Look at phreezers workouts: http://forum.mesomorphosis.com/showthread.php?t=134234059