Recent content by lenny7

Deadlifts are a must imo I train em every week on a pyrmaid scale 12*400 6-8*440 and then 4-6*480 normally add a fourth set called a challenge set pick a weight normally around 350 and rep out as many as u can until failure(good cardio workout)

hi buddy just cause u are a fat pig and ur lifts suck dont mean the rest of us do u clown

5'1 173 AT 11-12%bf max bench single 308 4*264 normal training max deadlift single 528 4*473 " ' max squat single 506 4*440 " "

Right on tbro

going to the docs tomorrow for a complete blood works what type of tests do I want the doc to conduct to make sure I am all right 8 weeks ago finished my second cycle any help would be appreciated

its normal bro I had 2 week break and dropped from max on 310 to struggling on 8by 230

his new super clen with no keto kicks ass

Sell the dump the bastards kicked me out:mad:

me too:D

How u doin bro:D

Bump

To all my USA bro's prohormones are banned down under but as we speak a mate travelling across the states looking to buy the better performing pro hormones on the market which ones would u reccomend?

one banana 40 grams of whey protein and 5 grams of creatine

Damm bro 6'7 thats nearly 1.5 foot more then me:D

me caboom:D :D :D