Recent content by Lec

I was wondering... Since weight gainer has like 52 grams of protein in it (nlarge 2), is there a need for protein? I am trying to bulk up and I'm considering buying NLarge2, but I still have half of my Pure Whey protein shakes. I was thinking that I should do protein during my cut phase...

9/13/01: Ahh! I did arms last night with my training partner. I outlift him by 30 pounds on every muscle on every exercise except biceps. He quit for a 4 month period where I kept lifting and got an advance. Anyways he outperformed me by like 5 more reps on all the bicep sets we did...

9/12/01: Every Wednesday and Saturday are my rest days considering I have to go to the Marine Delayed Entry Program on those days. We practiced Drills all night.

9/11/01: Skipped trraining today to hear the president speak, after work. I've been throwing in some pullups every once in a while. Plus we do them every wednesday and saturday at the recruiting station. I've been trying not to run recently because I'm bulking up, but before my "bulk" I was...

Introduction: I've been lifting for about a year now, however, I only got serious about it within the last 4 months. For example, I wasn't even taking protein up until a few months ago. And I didn't do a lot of freeweights - the common beginner syndrome. My first day at the gym, I couldn't...

Weighing 145, benching 225 5'8 tall 20 years old ;p

Could someone please list their opinion on if taking creatine and glutamine before or after the workout is better? Also, how long before or after, yields optimum gains?