Recent content by LaurenMarie

Thanks Guys I train like a loon too which is why I thought I may benefit and alsoI heard about the benefits of a VAR/Creatine combo, This is my first VAR cycle and I was worried as you can imagine that I had been given something that wasn't VAR, I may be eating too few calories as you...

6am - Coffee before cardio 8:30am - Protein shake with oats & glutamine 11:30 am - Chicken/turkey breast, 3 brocolli florets & 1 little potato 13:30 - Tuna and Brown Rice with olive oil 16:00 - Protein shake with water 18:30 - lean protein meat or fish & veggies 20:30 - Protein Shake with water...

Hi all Thanks for the replies, I need a little more help please! I started to use a creatine supplement for a few days earlier in the week (one specifically for women - Kre a Fem) and did feel that I retained much more water, however I have also just completed my first week on VAR at a...

Hi All I have heard that Var and Creatine are a good combo but want to know whether this is the case for women too, if so how much creatine per day do you recommend? I have just started a cycle of VAR @ 5mg per day and am thinking of supllementing creatine if it would be beneficial...

Thanks Tatyana I will give them a try too, the patties sound like they'd be ideal to take to work. I'm off to shop for a cooler bag now!

That makes sense, I will get cooking, I didnt want to cook a whole chicken as there would be so much waste, plus the skin might be too much temptation!

I will give it a go! You answered something else for me too which was how do I get the portion size right, Thanks

Hi All I am in the process of revamping my diet based on some good advice by Tatyana & Thandie, If I am considering an Anavar cycle I want to make sure I am doing the best I can in all other areas to get the best results, So here's my question, I am going to aim to get more chicken breast...

Learn from my mistake here, DONT DO IT! Came down with a cold Weds 25th March, trained on the Thursday as felt ok, this made it worse, so I rested until Sunday (which I found a nightmare as I hate missing sessions) I attempted weights only on sunday and felt average so I hit the gym for...

Thanks for the replies, I will take on board your suggestions and post back with how I get on, really appreciate your input!:)

I train cardio in the morning - 5 to 6 days a week for 45mins to 1hr, mix steady state crosser and HIT Stepmill or spin class, and lift weights i the evening 4-5 times a week, split, Chest & Triceps, Back & Abs, Legs, Shoulders & Biceps. (4 excercises per part, 8 to 12 reps, 4 sets) I know...

Sorry about that!, You've probably guessed that I am a newby from my post mess up! This is gonna be my first time with gear, Currently training hard and not getting the results, Diet = 5-6 small meals a day Typically 1 protein shake & oats 2 Tuna & Brown Rice 3 Protein Shake or bar 4...

Hey, Just about to buy some of this....10mg tabs, anyone tried it before? Is it any good?