Recent content by lacrosse206

Hey guys! I'm looking to upgrade, well, create an entire stack of supplements. I need it to be NCAA compliant, so it's going to probably be far more natural than some may suggest. I'm going to be posting a picture of my body in this thread, along with basic statistics. I'm just looking to get...

I've got the same problem; I try all I can to increase the size of my upper pectoral regions, but the results seem to come much slower than the work should be churning out...

Hey all, I'm curious how to increase the muscle mass on the top-most part of the shoulder; just off the trapezoids, at the end of the collar bones. Not quite to the delts; just that seemingly jutting bone that ends up as the joint of your shoulder; the end of the collar bone. Also, on the...

Also quick note, the reason I assumed that much was fine, is because I always try to workout til' I physically cannot. Not pain, but because I'm just too tired. Any help splitting up that load would be much appreciated, but I just don't know where to start. College kid, no resemblance to trainer...

So, how would you suggest splitting it (as opposed to telling me it's too much...)? I actually bucked the social thing a while ago, I was in a fraternity earlier this year and didn't like the near-nightly drinking hence, leaving it. It does take 4, almost 5 hours a day, but I take about a 2-day...

Hey guys, So I've made a few threads here to collect information in regards to a routine and generally training-oriented lifestyle. This is a routine I made up based on collaborated results from you guys! I really appreciate all the help you've given and hopefully, will continue to give! Great...

Also... Why do I have so many Karma things?

Awesome, thanks so much man I appreciate it! I do use a lot of machines, for the exact reasons you mentioned. I'm just not familiar with too many different, effective free-weight routines so I opt for the machines that are blatantly obvious. In terms of the ab-workouts: I also do modeling, so...

As I thought, but I've got quite a while until the season. How long does it take for the supplement to completely leave your system? I've got approx. 10 months until I'll be trying out and tested, and I'm pretty sure that's enough considering it's an energy supplement?

Sorry about that, should have clarified. I was looking for tips on explosiveness, acceleration, speed, etc.

Out of curiosity, why do people read posts without replying? Rather, how come 100+ people have read this, with one reply and still no answers or advice or anything? Just curious, not trying to be rude, just don't undersand the purpose of these forums as the 5-ish threads I've ever posted rarely...

Thanks man, appreciate it! Logged a solid 2 hours doing core workouts today, an hour playing catch against the wall, 30 minutes shooting on goal, and another 4 hours playing in a scrimmage. Train train train!

Hey all, I've made a thread or two on here before with far more specific requests from you knowledgeable members, and I wanted to say how much I appreciated every single word you type as it's your time, and it all helps further my progress! Thank you for that, even for reading. Today, I made...

Oh, and I'm 18, 6'1, 167 (Always been lean, but have been gaining muscle weight since I started working out. I still don't eat well, so there is plenty of room to gain weight relatively easily [high innate capacity for weight gain given my lack of nutrition]). I don't know my body fat level, but...

Thanks guys, I really appreciate it! I'm new to this whole weightlifting thing as I've always had (primarily) cardio and footwork training for lacrosse, and when we had our daily workouts it was mostly just messing around to be honest... But now that I'm looking to go NCAA, the story is...