Recent content by KyleAP2222

I've read about some foods that balance hormones, and can help gyno by being natural estrogen regulators or even killing off some estrogen. I know zinc can do this, and I think vitamin D3 and fish oil help. Some things that may help reduce gyno may be: Oysters Turkey Salmon Peanuts Sesame...

yeah soccer, but competitively. Particulary midfield does the most running. I read you run about 5 miles at the end of each game.

oblique fat is usually last to go on the waste :P Be more active and don't skew from your diet too much..you'll get there if you have the disiplince

But just know abs are made in the kitchen...no matter how hard you work them, its what you eat. As long as you burn more calories than you consume the bottom abs should start to show and the oblique fat should burn over time. good luck bro

Re: getting cut diets, best foods to get ripped, and getting cut workout advice neede Eggs are high protein, and a carbless source of nutrition to lose weight...Also yogurts, skim milk still has the protein with less fat. Having a diet high in fiber will help you cut weight too. You could try...

1.5 miles in 8 mins 8 seconds is alot tougher than 2 miles in 13.5 mins. If you can do that 1.5 mile time, youll definately be able to get the 2 mile one. But youll have to run a solid 5:30 mile and keep it for the other half mile, or like a 6:00 mile then sprint the other .5. But I'll tell you...

2.5-5mg of the letro per day?

What did you go from with it? and you kept the results?

I've probably had gyno since I was 12, i'm about to turn 16, and im just sick if it. I'm not sure what my bf % is but im lean with muscle definition so Im almost certain It's not from being overweight. But I was going to try nolvadex and letro before resorting to surgery and blowing money. It's...