Recent content by kto

I think your screen name "sustanongirl" seriously be changed to "Vargina" instead. I'm just teasing by the way...anavar and low dose primo might be a better alternative for you.

Please Platinum Fairy, grant me a Platinum memebership! Lol!!! Never had one and have been an avid apprentice for many years.

Just got married several months ago and decided to bulk a little. I've gained about 20 lbs currently sitting at about 200 5'9" 14% BF, heaviest ever being an ectomorph. As proud as I am about his achievement and the constant praises by people at the gym, my most important counterpart, my wife...

I think the program is great. I've been on it for almost 2 months, strength has gone way up. Surprisingly, I've also gained about 10-12 lbs. eating about the same amount of calories as prior to this program. i would say the downside of this program is that it'll kill your joints. Both of my...

In the past month, I have gone up from 165 to about 175, so a 10 lb gain just by switching to the MAX OT training that seems to be working great for me. I guess I wasn't taxing my muscles enough. At the same time, I also gained quite a bit of strength. I've read nothing but good things about...

If it is your kidney, the pain would stem from a slight bit lowermid-back and radiate all the way down to your groin area. An early indication would be pissin out reddish-brown blood. Keep some advils ready just in case cause it'll probably be the most painful experience you will ever feel...

170lbs, pretty lean, I consume at least 200 grams per day, about 40-50 % coming from whey and a combo of whey, and casein in shake form. The rest comes from egg whites, natural pb, turkey meat, and chicken.

having kidney stones before, the fiorst symptom for me is pissing out blood in your urine. In regards to the lower back pain, kidney pains are over on the left side about 3-4 inches on top of your waiste and stretches all the way down to your groin area. It sounds like just muscle spasms. To...

forgot to mention that some ALA tablets contain a sizeable amount ofcalcium, not to mention your protein shakes. Like a lot of you, I consume about 2 grmas of ALA a day and the calcium amount adds up. Hauge, thanks for the concern bro.

Two days ago, i was urinated red urine. I thought that it was the 1-test and boldione I was taking somehow altering my pee coloring. Not only did i not know I was urinating blood, but chunks of flesh. I brushed aside the thought and referenced it as maybe food coloring I had eaten...

I've read abouyt using dishwashing soap, antibacterials, but once they are grown, these remedies are no good. I get some nasty big zits on my spinal area. As a onsight treatment, use toothpaste. Squeeze a little and place on pimple. I prefer to use Colgate's baking soda and peroxide version...

Man, is it me, or is that a lot of food for the first 2 meals? There are like six or seven items per meal.

I personally would not use it as a pre-workout supp.. I've tried it on several occassions, and everytime I feel really weak. I would think it might be okif you were going to use it for cardio though.

I've been using the Iron-Tek Vanilla cake protein mix for over 3 months now. My personal feeling is that the cheaper brands of concentrate whey protein are all very similar such as the highly praised Optimum Nutrition's whey protein. I've made good gains from supplementing with Iron tek and I...

I've been using ALA for 2 months now and it gets to be pricey. I take about 1500 mgs per day with carb meals. I typically consume around 150-200 grams of carbs per day (wheats in the morning and veggies at night). The results: During the 2 months, I've noticed an increase in LBM while a...