Recent content by ktcurls

SSRI'S take about 2 weeks to start working therapeutically, so maybe you need to wait that long to feel the effects of this drug also. Let us know how it goes. Good Luck

I am a nurse and I totally support this diet for chronic illnesses. I lived according to this way of life for a little over a year, the detox your body goes through is pretty rough, during the transition phase. My energy was decreased and I was too weak to lift. But I did 14 hours of intense...

here is my workout schedule which is crammed in because I am in school from 7am to 5pm plus I work 8-12 hour shifts on the weekends. monday: am cardio on empty stomach, afternoon weight lifting tuesday: abs plus 30-60 min cardio wednesday: weight lifting thursday abs and 30-90 min cardio...

anyone tried the BFFM that is advertised here?

i totally agree, daisy girl. any news on how the meridia is working?

i'm 5'4" 133-137lbs 18%BF. Looking to get to 15% BF for my first goal. How does this diet look?? Breakfast 1 whole egg, 3 egg whites 1/2 slice whole grain bread 1 tsp butter or vegetable oil (to cook eggs) raspberry leaf tea WAIT 4 HOURS Lunch any combo of cooked or raw veggies- at least 1 cup...

thanks for the advice, I am really thinking about this before I start the t3. i can not afford to slow down my metabolism anymore. The reason why I never can stick to one diet plan is NOT because I am not seeing results, but because I will actually gain weight, and I get scared enough to switch...

After all the research on t3, I am still torn as to what the correct dosage and cycle for t3 is for a woman, (since most things i have read are directed to men twice my size) while avoiding thyroid shutdown, but still getting the most benefits. Also, what do you recommend, is liquid form better...

what about other dairy (milk and cheese) and fruit. should these not be included in the diet at all?