Recent content by Kryten

In fact check out my man Ilan on Team Ryouko http://www.haiiyaa.net/FX_Demo3.mpg

It would be best if you first started on working on grip and forearm strength, without a doubt the most important part of submission fighting is keeping hold of someone, speed is also important but that develops once you have the technique in muscle memory and have learnt to link and use...

stop bitching and just do it .. ive seen bodybuilders do it. jump up UP not back!, throw your hands up so the lock out at the shoulder then at the PEAK of your jump bring your knees up to meet your hands and you should just go over. If your are worried about doing it get a spotter it will...