Recent content by kroddy_man

if you are on a mac, you have to trash the preferences...

my point was that there are several causes of shin splints and that the original post about the cause was incorrect. to me, flat feet falls in the "structural" category of risks. also, there is a difference between sore shin and splints...a big difference!

that is so crazy, i don't even know how to respond...but i will try. first off, you dont get shin splints from one day of running-whether it is 2 miles or 10 miles. it is repeated running of distances [and subsequent impact resulting from] that are too much for your structure and muscular...

Not running enough???? With all due respect, that is just not true. Perhaps the biggest cause of shin splints is running too much, too soon...or running too much for your structural [musclular] condition of the lower leg. there are other causes too, such as lack of flexibility of the calf and...

hey folks, i am just about fed up with my gym. The terrible music, the crowd and the ONE squat rack. I have been looking for a good, serious gym in Seattle and I can't find a thing! I am not a body builder or even a powerlifter, but I am a serious weight trainer. I prefer free weights and...

Read the Adonis Complex! Interesting stuff!

WOO HOO! thaibox is back! man, we missed you! i hope to see you around more often!!! -km

i hope so, i loved reading his posts. i miss him! (seriously, he inspired me)

the way i see it is this: <sarcasm> if you are such a bad ass, then the adrenaline "problem" you talk about is not really a problem now, is it? if you can kick anyones ass, then whats the problem? </sarcasm> where's thaibox when you need him???

Thanks all...very informative... No its not an allergic rash...going to see the doc in case its a pinched nerve... -km

Hey all, I did squats last Friday-went at it pretty good and was VERY sore for a few days (normal for me after squats) and my legs are a tad sore now (wed) but doing just fine. However, on around monday, I started feeling my "skin" hurt (as if there was some severe chaffing) under my left arm...

the wonders of photoshop...

All of you guys are right, I think that we had building problems and were not communicating. We did discuss this and decided we were ready for a split and really just went for it...obviously too rash of a decision... we have been married for 8 years and she is 38 and I am 40. not all that...

Thanks for the quick reply kronk! I have been thinking of the marriage counselor thing...any tips on how to find a good one?

In a nutshell: My wife and I are separated and we have filed for a divorce. We have a month before its final. We don't have any kids and it was a mutual decision. It is pretty amicable, we have had problems in the past-mostly financial stress, communication issues. We have remained friendly...