Recent content by krk

I'm looking for a protein supplement to take after my workouts, I would have to buy one that tastes bad or doesn't mix well, so I thought I would ask for some opinions before purchasing. My goal is to gain mass and strength, although I don't really want many carbs in the protein, I can get...

worry about your time management more than your cycle. five hours a day, six days a week plus say 6-10 hours of personal training is still barely a full time job.

From a Type I diabetic who has no choice but to inject insulin, alot of you guys are playing with fire. Many of you have posted taking more quick-acting insulin than most people need in an entire day. I know you probably eat like a pig, but you don't have to be off by too much to cause a real...

Def tried to push on through. I was just wondering if anyone had an idea of what would be the best for continued development... would I be wasting my time if I just kept going.

So I went into the gym this morning and start my routine, only to find I am absolutely dead. What I usually consider my warm up sets were difficult. I suspect it has something to do with the fact I've only had a few hours sleep the last couple nights, but I'm not real sure. My question is...

Eric Dickerson might disagree with you.

In my first meeting with my surgeon, the first question was what kind of activities do you do. after i said i lift at the gym, he said do you do upright rows? yes... that is why you are here. after shoulder surgery, during my rehab consultation with the PT, same thing. do you go to the gym...

Anyone care to share their experience with dermacrine?

Yes.

i had the bursa in my shoulder removed as well... doctor said it will regenerate on its own. i didn't think to ask him how long, but if he isn't worried about it then i don't think i should be either.

I have always felt deads more in my back and not so much in my legs, but after going heavier the last few time I find it does tax the legs a bit. You don't think deads followed the next day by squats is too taxing? Thank alot to you and everyone else for the help.

Oh, by the way... if you couldn't tell by my original post, I have a shoulder injury which limits some of what I can do. More of a flexibility/range of motion kind of thing. Only thing it really hurts directly is military press, indirectly it hurts squating as i can't rotate my one arm enough...

I'm trying to put together a routine and welcome any help. I been back in the gym the last two months after a long layoff, using the outdated one muscle group a day routine. Although I have seen some strength and mass gains, I would like to switch it up. I figured four days a week is probably...

I have read alot of places (and I try not to believe everything I read), that large amounts of excess protein over extended periods will at the least encourage the body to hold onto some fat. I guess I just don't understand how protein can have a calorific value if in almost all cases it is...

I have heard this "shit or piss away extra protein" comment on these boards a few times. True, if you take in a ton of protein some if it won't be digested and will pass through, but alot of the excess will eventually be broken down and stored in a form nobody wants to store it. Think about...