Recent content by kracker

So why did you say you were? Clearly you are the dumbshit 6(sic)6. :mad:

Why does he have 2 pac, cude, ice-t and snoop on that list? I would agree and say Ice-t is the best of all time. Invented Gangster rap has loads of shit out, done loads for rap, clever lyrics amazing freestyler...all round the best imo. Pac is one of the best and should be on the list. Saying...

Jitsuka, i was not talking to you in my above post. I was asking Garywary about what it was that he had to say about welsh people. Yeah i like to have a joke aswell, but dont like the english taking the piss out of the welsh. Its ok for one of the boys to do it over a few drinks, but i just dont...

Im welsh and very proud and i dont like the sheep comment. Think its funny? great, keep bullshit comments like that to your self. If you we were in person would you say that to a welsh mans face, no better yet my face? Do you play rugby? I bet you are just another pathetic english cock who...

Yep, Greg Valetino is real...apart from the oil pumped body...what a Prick!!!!

Do not insult where I live mate! i dont care who you are talking to or what about. I am Welsh and very proud of it. Are you by any chance English? :mad:

I am doing shoulder presses on the gym's shoulder press machine and was wondering if i would gain more strength and mass by using d/b or b/b instead? I like using the gym's machine because it has three different hand positions available that hit the delts from different angles. Advice please!:fro:

NAAAA, backstreet!!! :D :D

Glutes dont hurt as mucn, but prob get worked far more. I go all the way down to the floor, wide stance. I definatly feel the quads taking the load too.

I go heavy too...powerlifting style tends to build thickness and bulk the best imo

rugby internationals...cant beat them! lions tour was great, i like watching us play England. New zealand, South Africa and the aussies all are great to watch too. I also love rugby league, very fast, powerful players in that game. If that aint on, i would go for boxing.

always listen to: megadeth metallica guns n roses def leppard r.a.t.m aerosmith nirvana bon jovi in and out of the gym. aslo some: queen limp bizkit korn slayer disturbed maiden sum 41 blink 182

Yes, you are right there sic, but so is welsh. In 1996,after they left(well chucked) the remaining members (dont know which sorry) were joined by the rest of the new line up, who were auditioned. I for one dont care, i think they suck any way...just my opinion. metallica rule.

I think she looked the best when she was in that latino video, the one where she is on a boat with all those guys. she looked hot then, cubby before, skinny now.

In my opinion, dumbell shrugs are the best for trap mass. I do my traps after back and shoulders. 5 stes of dumbell shrugs. For my back i do: chins 3 sets deadlifts 3 sets t-bar rows 3 sets shoulders: military presses 3 sets side laterals 3 sets then traps: dumbell shrugs 5 sets