Recent content by kmiller

Okay so I have been take the spinning class 5xs a week for the last 3 weeks. I have noticed that I seem to use my right leg more than my left, and am worried that I am not working my left leg enough.I had reconstuctive knee surgery on my left knee a few years ago, and wonder if that has anything...

It is severe heartburn. I had that a few months ago and it sucked!!! Does it feel like it hurts the most on the left side right under you left breast? I had never had heartburn before so I had no idea what the hell was going on. I went to the doctor and they told me to take prilosec otc.My...

When I go tanning I use the stand up beds, so I didn't even think of that. Good thinking!!

I came across Meltdown z-14 on the vpx sports website and it sounds pretty good. Has anyone heard of or have tried it?

I wanna say about 500 to 600 calories for 45 minutes. You come out soaking in sweat feeling like you have actually accomplished something. I go in stressed out and come out feeling like nothing can ruin my day. Some days I want to got twice a day. I haven't done that yet, but I guarantee you...

hey jkurlz why such the hostility against us cardio bunnies? =). I do spinning class 5xs a week and have noticed tremendous differences even when my diet wasn't that great. But I do have to say.....when I see those women on the elliptical machine for like two hours and aren't sweating I kind of...

I have been doing the spinning class for about 3 weeks 5xs a week and definitely have seen results. Even after the first week I could tell I was losing body fat, and that was without doing anything else. I had to take a week or so off for finals, but I am going to start back on Monday and can't...

I would suggest switching to yasmin. I have been taking it and it helps to keep water weight off. I haven't taken it in a month because I am do for my year check up, and noticed I have put on water weight since then. Yasmin is great stuff. Definitely recommend it!!!

Longhornchick........Welcome my fellow longhorn!!! Hope you find this site as helpful as I have. Hook 'em Horns!!!!

I have been using Yohimburn for about 2 weeks and have noticed results. You know everyone says not to use it if your skin is cold, because that means your pores are closed and will not allow the yohimburn work the way it should. So I thought what better way to get the best out of yohimburn than...

one leg is smaller than the other About 2 yrs ago I had a knee reconstruction surgery on my left knee. Ever since then I haven't worked out as much as I did before. Anyone who has that surgery or any other surgery that is a result of injury knows it isn't always easy to get back on the saddle...

I just started taking the liquid, and so far I love it! I am taking 2.5 ml 2xs / day and don't feel any bad side effects. Half the time I feel like I could increase the doses, because I don't feel like it is working, but when I go look into the mirror I can definitely tell it is working. My...

I am kind of lost when it comes to this stuff so sorry if I am asking a lot of stupid questions. I am 5' 3'' at 115 lb female I do cardio 5xs a week in the morning on an empty stomach I eat healthy but don't have a specific plan to list for you I am not quite sure what my body fat is but will...

I do spinning class at 5:30 am 5xs a week. I know everyone says to do it on an empty stomach, but if I don't eat a piece of toast or a small banana I get queezy. Ever since I was little I have always had problems with my blood sugar so I have always had to make sure I eat a little something...

Are you taking a spinning class or are you outside? I do spinning 5xs a week and absolutely love it. My first week I could definitely tell a difference. That class with help you get into to shape no doubt about it, but I do sugest lifting weights at least a couple days a week. My spinning...