Recent content by kling

I was so pepped by brianmincher's reply on my post so I went on a walk this morning.(1hour). I'l try to stick to it. Im also trying to eat about 100g of carbs a day, and before 3 o'clock, but always seem to f**k it up. Its kind of hard to eat descent when people around are eating sweets and ice...

Hmm i belive i weigh 248? (113kg) . ok swimming sounds great, how otften can/should i do that, every work day maybe, or is that to much. And do you have som advice about diet. Thats probably the hardest thing. Im a hungry kind of guy :p

How do you guys train cardio, if at all. My endurance sucks, also I want to lose some weight. And i dont have any sled. You have any tips. Walking, biking, or ... And for how long, how often etc. One problem with walking is that the inside of my thighs rubs against each other (cause im fat) , so...

Is there any way to do reverse hyper without having the mahine?

im thinking of buying Vladimir M. Zatsiorsky's "Science and Practice of Strength Training". Is it any good. And can you guys recomend some good books about strength/powerlifting subject.

actually i feel mutch better now, on my 5th day. I feel that ihave lots of energy. I have lost about 3kg's (about 6.6 lbs) i think. But im worried to loose strength. I train for strength, and im really scared to loose strength. It feels realy sick to eat bacon and mayo all day. But i'l se what...

i do some cardio, but only 2 days a week. i do boxing for about 1 hour. I dont really know what kind of cardio i suitable for strength training. and i have always been overweight so i have nerer bein out running. I kind of hate cardio :p I love strength though.

maybe, but i have kept a pretty high protein/low carbo diet for some time, but the scale always shows the same numbers. for months :mad: :mad: So i'm gonna try this keto stuf out. i if notice loss in strenght i'l stop doin it. Im only on my 4'rd day now.

Can a keto diet affect or maybe ruin my strength. My training is kind of west side inspired. I've got atleast 30% of body fat and want to loose a some of it. I do weight trainnig 3 days a week. And is it possible to gain strenght while on a keto diet ?

tackar för tipsen! (thanking my dear fellow swede for the tips!) :bday:

im on my 3'rd day on keto - diet. I feel really tired, and i feel sick of all the hamburger meet and eggs i've eaten. Uack! :mad: Is it ok to drink caffeine while on keto diet ? got any extra tips for me ?