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Recent content by KKL

  1. K

    mike pt's picture...

    impressive...
  2. K

    new members, go easy please

    thanks & yeah I think it's time bro, my gf told me she likes my "little belly" the other day...always a bad sign ;)
  3. K

    *How Much Can You INCLINE DUMBBELL PRESS?*

    110's for 7 and 100's for 15... 45 degree Incline.
  4. K

    new members, go easy please

    and one of my training partners... 5'11, 225...
  5. K

    new members, go easy please

    thanks, I guess I meant fat compared to some of the ripped mofos posting here, sorry. Found a couple more pics, if anyone cares. My gay home gym... (note the terrible forearms)
  6. K

    Updated Before/After pics...

    good progress. How did your routine change from BB to strength? Just lower reps?
  7. K

    new members, go easy please

    thanks for the comments georgie, I tried CKD but I need some carbs to function, thanks though.
  8. K

    new members, go easy please

    Hey. Got a new pic today. Appreciate any comments, I'm natural obviously so please bear that in mind. Down to 208lbs (still fat, I know;)). Also hit a PR on military press, 220lbs for 5 reps, today. Thanks.
  9. K

    Before and After, March 23

    very cool, keep it up.
  10. K

    new members, go easy please

    thanks guys, i will post more after cutting. sorry no shirtless yet (believe me its pretty bad) but i will after cutting. i will post an old one too... this is about 3 months after i started lifting from ages ago... 180ish with like 14.5" arms lol.. sorry about the general gayness :)
  11. K

    new members, go easy please

    training for 2 years, no cycles yet, 215lbs, no idea on bodyfat but high lol
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