Recent content by kkfan

i really feel blessed,as i am able to get ur valued suggestions and support. thx bro's. doesnt matter if i dont build a good physique, but i m happy that i have earned good frnds atleast ! kk

thx guys 4 response...hope to get more support frm u all kk

HI GUYS, i m 29yr old male,5ft9in,155lbs. since i wasnt able to develop muscles even after following proper diet,training and rest, i went to an endocrinologist with my problem.he suggested to take a GnRH test,and following were the results of the test FSH 1.75 mIU/ml LH 2.85 mIU/ml PROLACTIN...

radar , what shud be ideal "free T level" for an 29 yr healthy male.like me and also i have started this diet since last 1month odd ,and gained abt 9lbs , prior to that i had very poor diet ,no eggs,no oats, only whey shakes.and normal food but dint gained in that routine. and what shud be ideal...

ok guys. i will try to up my protein by increasing 2eggs and 2scoops of whey per day. but do u think ,the protein i get from shakes will b good enuf to build muscles as compared to natural food? and what bot the body fat i tend to gain when on bulking diet as me being an endomorph. and do u also...

eze , thx mate. following is my workout schedule mon : chest shoulders tue :cardio wed back ,triceps thu : cardio fri :biceps sat legs sun : rest and diet follows as below 2eggs raw, on wakeup i.e 5.30 am 1scoop whey +1scoop cooked oats pre workout 2scoops whey + 2scoops cooked oats post...

thx winny, ezekiel. i take ON whey gold 100%whey ,it has 24 gm protein as per label. and shud i take SOY,coz i heard it lowers testosterone ,might b a myth ! pls guide kk

hi ross, i hv been training from 2.5yrs, i benchpress 100lbs (50 lb each side) max 5 reps, shoulder press 30lb each ,10rep., bicep curls 30lb ,10rep....pulldown 100lb 8 reps....squats 60lbs each side 10 reps. i know its not a power workout ,but then its me ! kkfan

thx guys... actually i miscalculated my weight ,its 158 lbs...sorry steve anyways lets wait and leave it to diet and workout ...but i m afraid of fat which i put on belly due to bulking diet (which i m already experiencing) and rambleon its nice to see ur reply bro ! thx 4 ur reviews steve and...

hi every1, thot to take ur view,on whether shud i take roids or not. i m 29, 5ft9", 145lb.bodyfat approx16%,my freeT as per bloodwork was 6.9. i try and eat 5-6 meals a day, my most of protein comes from eggs (6 whole eggs a day) and whey(atleast 5scoops a day).since i m vegetarian i dont eat...

hi guys, i m 28 yr male ,70 kg weight,5.9" height,working out since last 2.5 yrs.body fat 15%, recently i got bloodwork done and found my total testosterone is 493 ng/dl & FREE TESTOSTERONE reading was 7 pg/ml,which i think is low. so bfore taking descision of taking any kinda testosterone...