Recent content by KISAWA

Thanks for the info val!!

RIGHT!!absolutely right!!

You can train like a bodybuilder and not look like one unless you're genetically gifted or taking gear. For more info on the exercises buy Oxygen mag from this month.

Marla Duncan has been a vegetarian for years and in my opininon she looks great. BUT you gotta be awre of what vegetable you must eat thatare good for you. Lentils, peas beans etc ......;all high in protein. Of course you won't get any benefits by eating lettuce all day!;)

great back developpement!!:p

MY HERO!!:p

[. A potassium level of 2.6 is pretty low (normal is about 3.5-5.0 but depends on the institution/hospital). Potassium is directly related to cardiac function, too high or low of a level can cause cardiac arrest or death. How much potassium is too much? Are you talking mg: liter blood? I've...

Hey, just an update!! So far I 'm doing great!! This diet rocks!! I don't weight myself but I lost 1 size and my (future) husband noticed it!! I felt tired first 2 days and I've been on it for almost 2 weeks!! You gotta give it a try! I don't compete but I will get married in Vegas in 2 weeks...

Yes, I have it post workout!! Would it be better if I switched to simple carbs such as Honey or jam? It's been so long since I've been eating complex carbs that I don't know what legal simple you can have.......;:confused:

Yeah right!! but I still need something in my stomac or I get hunger cramps in the middle of my workout!!:bawling:

easy: lettuce, cabbage, brocoli, spinach, squash,green beans!! Basically everything that is green!! And onions!!

I take Dymaburn, it contains yohimbine .........my hubby is very happy lately!!:D

I just read that Clen works better on a high carb diet than on a low carb, is it true? I just started crum's ( thank you by the way: feeling great and losing weight), So if this is true I should forget about CLEN and keep on ECA?:( Somebody tell me they 're wrong!!! I don't really any...

Did you read the book? You don't limit the fat on Atkins , it is actually the basis of the diet and Crum's diet basis is Protein. 2g Prot /pound Bodyweight is NOT a keto or I've been missing a lot. Keto= 85% FAT 15% prot 6 day like this and one day High carb not fat (for CKD)

I have oatmeal with whey: is it OK? Low GI but not really simple carb......:confused: