You can train like a bodybuilder and not look like one unless you're genetically gifted or taking gear.
For more info on the exercises buy Oxygen mag from this month.
Marla Duncan has been a vegetarian for years and in my opininon she looks great.
BUT you gotta be awre of what vegetable you must eat thatare good for you.
Lentils, peas beans etc ......;all high in protein.
Of course you won't get any benefits by eating lettuce all day!;)
[. A potassium level of 2.6 is pretty low (normal is about 3.5-5.0 but depends on the institution/hospital). Potassium is directly related to cardiac function, too high or low of a level can cause cardiac arrest or death.
How much potassium is too much? Are you talking mg: liter blood?
I've...
Hey, just an update!!
So far I 'm doing great!! This diet rocks!! I don't weight myself but I lost 1 size and my (future) husband noticed it!!
I felt tired first 2 days and I've been on it for almost 2 weeks!!
You gotta give it a try!
I don't compete but I will get married in Vegas in 2 weeks...
Yes, I have it post workout!!
Would it be better if I switched to simple carbs such as Honey or jam?
It's been so long since I've been eating complex carbs that I don't know what legal simple you can have.......;:confused:
I just read that Clen works better on a high carb diet than on a low carb, is it true?
I just started crum's ( thank you by the way: feeling great and losing weight), So if this is true I should forget about CLEN and keep on ECA?:(
Somebody tell me they 're wrong!!!
I don't really any...
Did you read the book?
You don't limit the fat on Atkins , it is actually the basis of the diet and Crum's diet basis is Protein.
2g Prot /pound Bodyweight is NOT a keto or I've been missing a lot.
Keto= 85% FAT 15% prot
6 day like this and one day High carb not fat (for CKD)