Recent content by kingsquat

You are dumb. (Hey, you asked for it yourself) You have obviously never actually done a set of squats... When you say, "WHen you think about your upper body is pretty much relaxed in squats", that is the red flag that tells me that you are jacking around in the gym instead of squatting...

Your routine looks like a serious case of overtraining to me. Although, there are several on here that would disagree. IMO, you need to stick to heavy compound movements in the rep range of 6 to 8. Maybe finish yourself off afterwards with some cable crossovers or some DB flye's. Do 10 total...

Again, we've got a bad case of math going on here. 600 pounds on a 45 degree leg press is NOT equivalent to 300 pounds. You have to use the formula from before to get the right number. In reality, assuming the friction between the sled and runners is neglegible, approximately 425 pounds is...

My bad. I guess I figured you were talking about me after the serious flame I posted. :D

Never play leapfrog with a unicorn.

Here's what you do: -Take your right arm and put it over your head. -Next, bend it at the elbow such that your hand is reaching toward the middle of your back. -Now, pat yourself on the back. You did a good job if your legs are sore. Kingsquat

1. The only way to grow muscle is to overfeed. 2. When you overfeed, you not only grow muscle, you store fat as well 3. Simple truth, live with it. Kingsquat

Actually, you were close, but not quite right. If all you want is the apples to apples weight comparison, simply multiply your weight on the leg press times 0.707. For example, if your leg press was 1200 pounds, then you are actually pressing 848 pounds. For those of you math wizzes that want...

Actually, I'm not. I compete all-natural in the KC area. NANBF. Kingsquat

Actually b fold, you should incorporate this into your training. Here's what you do: Set up a course of about 3 or 4 of your favorite events. For example, a truck pulling station, a tire flipping station, a farmer's walk area, and deadlift station. Start at about 8am, go 'til around 5pm, and...

I can't believe people are actually saying anything positive about this thread? I've seen bigger arms on guys from Zimbabwe on the Discovery channel than that of SSidiotSSs'. Listening to him is like buying a workout tape series by Paul Reubin (Pewee Herman). Idiot's legs are so small and...

Oh yeah!? Well then how do you explain Greg Kovacs?

Now I've seen it all. Nice pics SSidiotSS. If your legs are now 25 inches around, mine must be 45". Funny, your supposed massive gains from those goofy pics up to now would seem to indicate that you are a bodybuilding genius. However, we all know this simply isn't the case. You are one of...

Nice Pics SSidiotSS. Now I realize why you seem to not know what you are talking about... It is because you don't. I've been busting my butt for over 5 years now and have just now broken the 26 inch barrier on quad size. I find it hard to believe that you went from those pics to 25" in such...

SSidiotSS, you are a Moron! A bodybuilder's physique is ALWAYS in progress. The painting is never finished, and will rest in peace, unfinished, at the time of death. If anyone tells you the painting is complete, then they are satisfied with their body, which means they have merely lost the...