Recent content by kingmike

Need some advice. I am taking all my fall college classes on line this fall. I have no job, live at home, no girl at the time, no partying. Absolutley sit at home all day. I will spend about 1 hour a day on school stuff. Should I get on a brutal routine for mass gains since I have all the free...

Have been reading some interesting things about Draper and Arnold form the 70's about pre workout meals. Draper had some tuna or something before lifting and I read that Arnold sometimes ate nothing. He said that carbohydrates take 3-4 hours to get into the system anyway. Charles Poliquin said...

Met an interesting fellow the other day working out. He looked like he was on an Arnold cycle. I asked to caht with him when he was finished. After watching him pull a 20 rep squat with 8 second negativesI almost puked myslef. After he settled down I caught up with him outside by his truck. I...

Thanks for the comps. My buddy said that if I put on some muscle slowly bt eating 3 or 400 calories over main. that my body would fill out nicely. I am just scared. I have the nutrition down but this damn flab in my lower abs. I am to the point that I just say screw it. Lift like a mofo and get...

Thanks. I planned on doing a 4 day split. M-T-TH-F with HIIT sprinting and punching bag for 25 minutes on Wednsday and Saturday. I am planning on eating brakfast before the cardio and of cours weights. I will have 50 G complex pre cardio and lift and 60 post by way of dextrsoe and then 1 hour...

Thanks for the reply. Here is the only photo at 290 I could find. It is not hard to make me out. My mom said, look how far you have come, quit worrying. Maybe she is right. Here is the photo link.

Short story. I lost 100 pounds in the past 2 years. Got to 173. Bulked to 205. Cut down to 179(currently). Still have that damn loose skin in lower stomach. Still have some fat to lose but people tell me I am thin and I am getting weak. I am sick of being frail. I am 6 foot, clean lifter. I am...

A friend at my gym has been on a crazy looking cutting diet for about 5 weeks. He has gotten RIPPED with no appearance of muscle loss, I think he looks bigger. He showed me the plan he was on and he said that his uncle new Dave Draper in the 80's and they ysed a split like this alot before a...

My buddy at school has put on 8 pounds in 3 month while only gaining 1/4" on his waist. He is a clean lifter and lifts monday through saturday for about 25-30 minutes a session, 1 part a day. Sunday off. He does cardio every morning for 35-45 minutes except sunday. Here is his daily menu he gave...

I have been taking about 2 grams of R-ALA on carb ups for about 10 months now. I have been bulking lately with a huge carb up every 5th day. Should I still take the R-ALA. It seems to make me a little sleepy but other than that it seems that my body has become immune to this stuff. Also, having...

Thanks for the replys. I have done several training methods in the past 2 years. I used to do a different part every day from Monday-Friday. I got a great pump. But this training less with less sets is like supehuman. EVERYTIME I head off to workout I KNOW I am going to make strength gains, and...

I posted last week about my routine. It was basicly this. Day 1, huge carb up, then do a total body workout with 2-3 sets to failure. This workout took 1 hour and wiped me out. Then I rest 4 days and start all over. The Rest days were CKD, nothing but spinach and beef all day. I was thinking of...

Thanks for the info! I have read that 8-10 days rest could bring great results in mass gains. I was thinking of working half my body 1 day and the other half 5 days later. That would be a bodypart every 10 days. I was thinking like 5-6 sets for bigger muscles and 3 for smaller. I would probably...

I have been trying a 1 on 4 off training schedule to bulk up. I am a clean lifter and on lifting days eat 5500 calories with about 1000 carbs and the non lifting days follow a CKD with about 3300 calories and 230 protien. I do the big compounds every 5 days..3 sets squat...3 sets bent row...3...

No....Gained about 7 pound lean and rest fat. I had a rough holiday and went buck wild on the carb ups. The first 6 weeks, wehn I was following CKD bulk protocol, I put on 4 pounds with no fat. If you do it right and keep workouts short and intense, you can blow up. You have to love bacon and...