Recent content by KingKong44

I had a leg workout 4 days ago and its still brutally sore. Did I overtrain it? Or is this normal for my first leg workout in about 3 months? I didn't do all that much. 6 sets of single leg press for the left and 3 for the right, a few sets of lunges (my leg already feeling like jello. 6 sets of...

Thanks, yeah im gonna read up on all of those things. Yeah my ankle is alot stiffer, there is still a plate down there, but it still gives me enough flexibility. Calf raises are hard to do full range, if i want a full range I use like 45lbs..., but i will stick with the low weight and build it...

I broke my left leg a few years ago but never really got into rehabbing it properly. I am a basketball player and my left leg is(was) my power leg. I got into training on and off (I never did any sort of weight training before the injury.) but my upper body was the main focus because it was...

Thanks guys. Yeah I know about the single leg training, im about to go to the gym right now and focus on legs.

Hows it going? I'm new to this site and would like some help. I am an athlete who didn't really get back into sports seriously after breaking my left leg a few years ago. My leg still functions and has enough flexibility however it is much smaller than my other leg. I am a basketball player...